Nutrition Facts for Quick rice jook
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Quick Rice Jook

Image of Quick Rice Jook
Nutriscore Rating: 70/100

Warm, nourishing, and irresistibly comforting, this Quick Rice Jook is the ultimate one-pot meal for busy days. Made with day-old cooked rice and simmered in aromatic chicken or vegetable broth with fresh ginger, this silky rice porridge comes together in just 20 minutes. Enhanced with a touch of soy sauce, sesame oil, and optional shredded chicken for added protein, it’s a versatile dish that can be tailored to your taste buds. Garnish with vibrant green onions, a perfectly boiled egg, or your favorite toppings for an authentic touch. Whether served as a simple breakfast or a light, restorative dinner, this traditional Asian-inspired comfort food is a quick and wholesome way to satisfy your cravings. Keywords: quick rice jook, rice porridge recipe, easy Asian comfort food, 20-minute meal, simple jook recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Cooked white rice (day-old works best)
  • 6 cups Chicken or vegetable broth
  • 1 tablespoon Fresh ginger, thinly sliced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper (optional)
  • 2 stalks Green onions, thinly sliced for garnish
  • 1 cup Cooked chicken, shredded (optional)
  • 1 piece Boiled egg, halved (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pot, combine the cooked rice and chicken or vegetable broth.

2

Add the sliced ginger to the pot and bring the mixture to a boil over medium-high heat.

3

Reduce the heat to medium-low and simmer, stirring occasionally, for 15-20 minutes until the rice breaks down and the mixture thickens to a porridge-like consistency.

4

Stir in the soy sauce, sesame oil, salt, and white pepper (if using). Adjust seasoning to taste.

5

If using shredded cooked chicken, stir it into the jook during the last 5 minutes of cooking to warm it through.

6

Ladle the jook into bowls and top with green onions, halved boiled eggs, or any additional garnishes of your choice.

7

Serve hot and enjoy this comforting dish!

⚑
Cooking Tip: Take your time with each step for the best results!
307
cal
26.5g
protein
31.4g
carbs
8.3g
fat

Nutrition Facts

1 serving (551.0g)
Calories
307
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 1.7 g
Cholesterol 105 mg 35%
Sodium 1739 mg 76%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 1.1 g 4%
Total Sugars 2.2 g
Protein 26.5 g 53%
Vitamin D 0.3 mcg 1%
Calcium 46 mg 4%
Iron 1.7 mg 9%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
34.5%%
23.8%%
Fat: 288 cal (23.8%%)
Protein: 419 cal (34.5%%)
Carbs: 505 cal (41.7%%)