Nutrition Facts for Turkey jook
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Turkey Jook

Image of Turkey Jook
Nutriscore Rating: 68/100

Discover the ultimate comfort food with this Turkey Jook recipe, a warm, savory rice porridge perfect for repurposing leftover turkey. Infused with the fragrant aromatics of fresh ginger and garlic, this dish simmers into creamy perfection, with tender turkey and a rich turkey or chicken broth creating layers of flavor. Soy sauce and sesame oil add a touch of umami, while green onions provide a bright, fresh garnish. Easily customizable with toppings like cilantro, fried shallots, or chili oil, Turkey Jook is ideal for cozy family dinners or soothing recovery meals. Ready in just over an hour, this hearty, nourishing dish celebrates simplicity and comfort, making it a must-try addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Cooked turkey (shredded or chopped)
  • 1 cup Cooked white rice
  • 8 cups Turkey or chicken broth
  • 2 tablespoons Fresh ginger (sliced thinly)
  • 2 cloves Garlic (minced)
  • 3 stalks Green onions (sliced thinly)
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • to taste Salt
  • to taste Ground black pepper
  • to taste Optional toppings (e.g., cilantro, fried shallots, chili oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pot, combine turkey or chicken broth with the sliced ginger and minced garlic. Bring to a gentle boil over medium-high heat.

2

Rinse the cooked white rice under cold water to remove excess starch, then add it to the pot.

3

Reduce the heat to low and simmer the mixture for 45-60 minutes, stirring occasionally to prevent the rice from sticking to the bottom. The rice should break down and thicken the broth into a creamy, porridge-like consistency.

4

Add the shredded or chopped turkey to the pot and continue to simmer for an additional 10 minutes, allowing the flavors to meld.

5

Stir in soy sauce and sesame oil. Taste and adjust the seasoning with salt and ground black pepper as needed.

6

Ladle the jook into serving bowls and garnish with sliced green onions and any optional toppings, such as cilantro, fried shallots, or chili oil.

7

Serve hot and enjoy this comforting, savory dish!

Cooking Tip: Take your time with each step for the best results!
166
cal
19.5g
protein
11.2g
carbs
4.6g
fat

Nutrition Facts

1 serving (414.4g)
Calories
166
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.8 g
Cholesterol 44 mg 15%
Sodium 1770 mg 77%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 1.2 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.2 mg 7%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
47.6%%
25.4%%
Fat: 248 cal (25.4%%)
Protein: 465 cal (47.6%%)
Carbs: 263 cal (27.0%%)