Nutrition Facts for Jook

Jook

Image of Jook
Nutriscore Rating: 70/100

Warm, comforting, and endlessly customizable, jook—also known as congee—is a classic Asian rice porridge that’s perfect for soothing the soul and satisfying the appetite. This simple yet flavorful recipe transforms humble cooked white rice and savory chicken broth into a velvety, savory porridge infused with fresh ginger and enriched with a touch of sesame oil and soy sauce. Ready in just 30 minutes, jook is as versatile as it is delicious, allowing you to top it with tender shredded chicken or pork, creamy hard-boiled eggs, crisp fried shallots, and fresh scallions. Whether you're craving a comforting breakfast, a light lunch, or a heartwarming dinner, this one-pot wonder will quickly become your go-to recipe for a nourishing meal. Perfect for all seasons and easily adapted to suit vegetarian or gluten-free diets, jook is the ultimate comfort food you'll love coming back to time and again.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups cooked white rice
  • 6 cups chicken broth (or any preferred broth)
  • 1 tablespoon fresh ginger, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon white pepper (optional)
  • 2 stalks scallions, thinly sliced
  • 2 whole hard-boiled eggs, halved (optional)
  • 1 cup shredded cooked chicken or pork (optional)
  • 2 tablespoons fried shallots (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, combine the cooked rice and chicken broth over medium heat.

2

Add the sliced ginger to the pot and stir to incorporate.

3

Bring the mixture to a boil, then reduce the heat to low and simmer, stirring occasionally to prevent sticking.

4

Continue simmering for 25–30 minutes or until the rice breaks down and the mixture takes on a porridge-like consistency. Add water or broth during cooking if the mixture becomes too thick.

5

Stir in the soy sauce, sesame oil, and white pepper (if using). Taste and adjust seasoning as needed.

6

Ladle the jook into individual bowls for serving.

7

Top with scallions, halved hard-boiled eggs, shredded chicken or pork, and fried shallots (if using).

8

Serve warm and enjoy this comforting, nourishing dish.

Cooking Tip: Take your time with each step for the best results!
1276
cal
106.0g
protein
112.2g
carbs
41.8g
fat

Nutrition Facts

1 serving (2191.3g)
Calories
1276
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 6.1 g
Cholesterol 575 mg 192%
Sodium 6876 mg 299%
Total Carbohydrate 112.2 g 41%
Dietary Fiber 3.7 g 13%
Total Sugars 6.1 g
Protein 106.0 g 212%
Vitamin D 2.2 mcg 11%
Calcium 183 mg 14%
Iron 9.5 mg 53%
Potassium 1352 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
33.9%%
30.1%%
Fat: 376 cal (30.1%%)
Protein: 424 cal (33.9%%)
Carbs: 448 cal (35.9%%)