1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 12.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jollibee spaghetti
Jollibee Spaghetti is a popular fast-food dish originating from the Philippines, known for its uniquely sweet flavor profile. It combines spaghetti pasta with a tomato-based sauce that is typically enriched with sugar, cheese, and hot dog slices, giving it its distinct taste. As a comfort food staple in Filipino cuisine, this dish is high in carbohydrates, providing immediate energy. However, it also tends to be rich in sodium and saturated fats, depending on the quantity of cheese and processed meats used. While it is a hearty meal, it should be consumed mindfully given its processed ingredients and calorie count.
Health Benefits
- Provides quick energy from carbohydrates in the pasta, which helps fuel physical and mental activities.
- Contains calcium from the cheese, essential for bone health and muscle function.
- Delivers protein from processed meats, which contributes to cell repair and muscle building, though leaner sources are preferable.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming but avoid repeated reheating to preserve texture and flavor.
Common Questions About Jollibee spaghetti Nutrition
Is Jollibee Spaghetti high in protein?
Jollibee Spaghetti contains modest protein levels, primarily from the beef sauce and cheese topping. A standard serving of Jollibee Spaghetti (about 250 grams) provides approximately 10-12 grams of protein, which can contribute to daily protein needs but is lower compared to high-protein dishes.
Can I eat Jollibee Spaghetti on a low-carb or keto diet?
Jollibee Spaghetti is not compatible with a low-carb or keto diet due to its high carbohydrate content. A typical serving contains around 50-60 grams of carbs, primarily from the pasta and sweet tomato sauce, which can quickly exceed the carb limits for these diets.
Are there health concerns with eating Jollibee Spaghetti?
While Jollibee Spaghetti is a tasty treat, it is high in calories (approximately 400-500 calories per serving), sugar, and sodium. The sweetness of the sauce and processed ingredients may not align with healthy eating goals if consumed frequently. Moderation is key to avoiding excessive sugar and salt intake.
What is the recommended portion size for Jollibee Spaghetti?
A standard serving size is approximately 250 grams, which represents one meal portion at Jollibee. For balanced eating, pair it with a side of vegetables or fruit to compensate for the lack of fiber and micronutrients in the dish.
How does Jollibee Spaghetti compare to other types of spaghetti?
Jollibee Spaghetti is distinct due to its sweet tomato sauce and inclusion of hot dog slices, making it unique compared to traditional Italian spaghetti with savory marinara or bolognese sauce. Nutritionally, it has higher sugar content and lower levels of vegetables compared to homemade or traditional spaghetti recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
