1 serving (250 grams) contains 550 calories, 40.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joeys grilled chicken club
Joey's Grilled Chicken Club is a flavorful sandwich originating from North American cuisine and typically served in casual dining establishments. It combines grilled chicken, bacon, lettuce, tomato, and mayonnaise, often layered between slices of toasted bread or a soft bun. The grilled chicken serves as the primary protein source, while the bacon adds additional flavor but also an increased fat content. Lettuce and tomato provide fiber and vital micronutrients, while mayonnaise contributes fats and calories. This club sandwich offers essential nutrients such as protein from chicken, vitamin C from tomatoes, and minimal amounts of dietary fiber from its vegetable components.
Health Benefits
- High in lean protein from grilled chicken, which supports muscle maintenance and repair.
- Vitamin C from tomatoes, enhancing immunity and skin health.
- Dietary fiber from lettuce and tomatoes aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maintain freshness. If needed, refrigerate securely in an airtight container for up to 24 hours.
Common Questions About Joeys grilled chicken club Nutrition
How much protein and calories are in Joeys Grilled Chicken Club?
Joeys Grilled Chicken Club typically contains around 40g of protein and 600-700 calories, depending on the specific preparation and ingredients used. It is also a source of vitamins like B6 and niacin, as well as minerals like phosphorus and selenium from the chicken.
Is Joeys Grilled Chicken Club low-carb or keto-friendly?
Joeys Grilled Chicken Club is not traditionally considered keto-friendly due to the inclusion of bread in the sandwich, which adds a significant amount of carbohydrates (30-50g depending on the bun). However, you can make it keto-compatible by opting for a lettuce wrap or omitting the bread entirely.
Is Joeys Grilled Chicken Club healthy to eat regularly?
Joeys Grilled Chicken Club can be a healthy choice if consumed in moderation, as it provides lean protein and essential nutrients. However, it can be high in sodium (800-1000mg per serving) and fats from toppings like bacon and mayonnaise, so it's best to enjoy it occasionally or modify the ingredients to reduce sodium and fat.
What is the recommended portion size for a Joeys Grilled Chicken Club?
A single sandwich is typically considered one serving. If you're pairing it with a side like fries or a salad, consider portion control to stay within your daily calorie and nutritional goals. For a lighter meal, eating half and saving the rest for later is a good option.
How does Joeys Grilled Chicken Club compare to a regular club sandwich?
Joeys Grilled Chicken Club is generally higher in protein and lower in fat compared to a regular club sandwich that may use fried chicken or additional processed meats. Grilled chicken also makes it a leaner option overall, though toppings like cheese and bacon in both versions can contribute to higher fat and sodium contents.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
