1 serving (330 grams) contains 180 calories, 30.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jocko chocolate protein shake
Jocko Chocolate Protein Shake is a prepared protein beverage inspired by fitness and wellness, often consumed post-workout or as a meal supplement. It typically combines whey protein isolate or concentrate, cocoa powder, and low-glycemic sweeteners to deliver a balanced macronutrient profile. Each serving typically provides around 120-150 calories, 20-25 grams of high-quality protein, minimal fats, and carbohydrates, depending on the formulation. Designed to support muscle recovery and growth, it falls under the American fitness culture with a focus on health and performance-oriented foods. Its low sugar and high protein content make it popular among athletes and those with active lifestyles.
Health Benefits
- Supports muscle recovery and growth with 20-25 grams of whey protein containing all essential amino acids.
- Rich in calcium (15-20% of daily value), supporting bone health alongside physical activity.
- Contains antioxidant properties from cocoa powder, which has flavonoids that support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening; refrigerate after opening and consume within 24-48 hours.
Common Questions About Jocko chocolate protein shake Nutrition
How much protein and calories are in a Jocko Chocolate Protein Shake?
A Jocko Chocolate Protein Shake typically contains 25 grams of protein per serving and around 110 calories, depending on the specific product formulation. It is also low in fat and carbohydrates, making it a nutrient-dense option for active individuals.
Is Jocko Chocolate Protein Shake suitable for a keto diet?
Yes, Jocko Chocolate Protein Shake is suitable for a keto diet as it is low in carbohydrates, often containing 2-3 grams of net carbs per serving. Always double-check the nutritional label to ensure it fits within your daily carb limit.
Are there any health benefits or concerns with Jocko Chocolate Protein Shake?
Jocko Chocolate Protein Shake provides a high-quality protein source that supports muscle recovery, strength, and repair, especially post-workout. However, individuals with dairy allergies or sensitivities should be cautious, as the product may contain whey or casein derived from milk.
How much Jocko Chocolate Protein Shake should I drink per day?
For most people, one serving of Jocko Chocolate Protein Shake (typically one scoop mixed with 8-10 oz of water or milk) is sufficient as a post-workout drink or meal replacement. Adjust based on your protein needs, which are generally 0.8–1.2 grams per kilogram of body weight.
How does Jocko Chocolate Protein Shake compare to other protein shakes?
Jocko Chocolate Protein Shake stands out for its clean ingredients, low carbs, and lack of artificial sweeteners compared to many other protein shakes. It is a good choice for those seeking a healthier alternative with minimal additives while still delivering substantial protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
