1 serving (244 grams) contains 105 calories, 1.4 grams of protein, 2.9 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.6 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 78.1 mcg | 390% | |
| Calcium | 392.8 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate almond milk
Chocolate almond milk is a plant-based beverage made from almonds, water, cocoa, and typically sweeteners like cane sugar or natural alternatives. Originating as a vegan substitute for dairy milk, it has found popularity across various cuisines for its creamy texture and rich flavor. Almond milk is naturally low in calories and lacks cholesterol, making it a heart-healthy choice. When fortified, chocolate almond milk typically contains added vitamins like vitamin D and calcium to mimic the nutritional benefits of cow's milk. A standard 8-ounce serving provides around 90-120 calories, 2-3 grams of protein, and notable amounts of calcium and vitamin E, depending on the brand.
Health Benefits
- Good source of vitamin E, an antioxidant that may help protect cells from oxidative stress.
- Low in saturated fat and cholesterol-free, which can support heart health.
- Frequently fortified with calcium and vitamin D, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store unopened carton at room temperature, but refrigerate after opening and consume within 7-10 days for optimal freshness.
Common Questions About Chocolate almond milk Nutrition
Is chocolate almond milk high in protein?
Chocolate almond milk is not particularly high in protein compared to other plant-based or dairy milk options. On average, an 8-ounce serving typically contains 1-2 grams of protein, which is significantly lower than cow's milk or soy milk. If you need more protein, consider pairing it with nuts or other protein-rich foods.
Can I drink chocolate almond milk on a keto diet?
Chocolate almond milk can be consumed on a keto diet if it is unsweetened. Sweetened versions typically have higher levels of added sugars, which can increase carbs to 15-22 grams per serving. Always opt for unsweetened varieties with fewer than 2 grams of carbs per serving for keto compliance.
What are the health benefits and concerns of chocolate almond milk?
Chocolate almond milk is often fortified with vitamins like calcium, vitamin D, and vitamin E, making it a good option for bone health and immune support. However, sweetened versions can be high in sugar, which may contribute to weight gain or blood sugar spikes. Additionally, it is not suitable for individuals with nut allergies.
What is an appropriate serving size of chocolate almond milk?
An appropriate serving size of chocolate almond milk is typically 1 cup or 8 fluid ounces. This serving provides about 100-150 calories for sweetened versions and 30-50 calories for unsweetened ones. Pay attention to labels if you are managing calorie or sugar intake.
How does chocolate almond milk compare to regular dairy milk?
Chocolate almond milk is lower in protein and calories compared to regular dairy milk but is often fortified with similar levels of calcium and vitamin D. Dairy milk has about 8 grams of protein per cup, while almond milk has 1-2 grams. Almond milk is lactose-free and vegan, making it suitable for those with dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate almond milk DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
