Banana protein shake

Item Rating: 77/100

One cup of Banana protein shake is around 240 grams and contains approximately 192 calories, 19 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.

Banana Protein Shake is a deliciously creamy blend that combines ripe bananas, protein powder, almond milk, and a hint of honey. Originating from the smoothie culture, this shake is perfect for a quick breakfast or post-workout boost. Packed with essential nutrients, it provides a great source of potassium and protein, supporting muscle recovery and energy levels. Plus, it’s low in calories and free from added sugars, making it a healthy choice that satisfies your sweet tooth. Refreshingly tasty and incredibly nutritious, the Banana Protein Shake is the perfect companion for your active lifestyle!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 1.9231g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 9.6154mg	0%
Sodium 144.2308mg	0%
Total Carbohydrate 28.8462g	0%
Dietary Fiber 2.8846g	0%
Total Sugars 19.2308g
Protein 19.2308g	0%

Vitamin D 96.1538IU	0%
Calcium 192.3077mg	0%
Iron 0.9615mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 36.7%

Carbs: 55.0%