Banana protein shake

Snack

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	18.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		0.9 mg	5%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (12.9%)

Protein: 56 cal (29.1%)

Carbs: 113 cal (58.0%)

About Banana protein shake

A banana protein shake is a refreshing and nutrient-dense beverage often enjoyed in various cuisines worldwide as a quick meal or post-workout recovery option. Typically made with ripe bananas, protein powder (such as whey or plant-based protein), and a liquid base like water, milk, or a dairy alternative, this shake blends creamy texture with essential nutrients. Bananas are rich in potassium and dietary fiber, while protein powder provides necessary amino acids for muscle repair and growth. Depending on the ingredients, a banana protein shake is low in fat, high in protein, and contains vital micronutrients like vitamin B6, magnesium, and antioxidants. The shake fits well into active lifestyles, offering sustained energy and supporting recovery needs.

Health Benefits

• Supports muscle repair and growth with 20-30 grams of protein per serving, depending on the protein powder used.
• Promotes healthy blood pressure levels due to potassium content in bananas (approximately 400 mg per medium-sized banana).
• Aids digestion with dietary fiber from bananas, helping to maintain gut health and regular bowel movements.

Dietary Considerations

Allergens: Contains milk (if whey protein is used), soy (if soy protein is used)

Suitable for: Vegetarian diets, gluten-free diets (if gluten-free ingredients are used)

Not suitable for: Vegan diets (if animal-based protein is used), individuals with banana allergies

Selection and Storage

Consume immediately if blended; refrigerate up to 24 hours in a sealed container but shake or mix again before drinking.

Common Questions About Banana protein shake Nutrition

How much protein and calories are in a banana protein shake?

A standard banana protein shake (made with one medium banana, 1 scoop of protein powder, and unsweetened almond milk) typically contains around 20-30 grams of protein and 150-250 calories, depending on the protein powder used. Additional ingredients like peanut butter or yogurt can increase both protein and calorie content.

Is a banana protein shake suitable for a keto diet?

A banana protein shake is generally not suitable for a strict keto diet because a medium banana contains about 27 grams of carbohydrates, which is high for keto limits (typically 20-50g net carbs per day). To make it more keto-friendly, you can replace the banana with lower-carb fruits like berries or use unsweetened almond flavoring instead.

What are the health benefits of drinking a banana protein shake?

Banana protein shakes provide a quick source of energy, thanks to the natural sugars and potassium in bananas, and support muscle repair and growth due to the protein content. They can also aid in post-workout recovery and help maintain electrolyte balance, but the natural sugars may not be ideal for those managing blood sugar levels.

How much of a banana protein shake should I drink in one serving?

A typical serving of a banana protein shake is about 8-12 ounces, containing 1 medium banana and 1 scoop of protein powder. Adjust portion sizes based on your protein and calorie requirements, but sticking to a single serving is usually appropriate for maintaining balanced nutrition.

How does a banana protein shake compare to other protein shakes?

A banana protein shake is naturally sweet and nutrient-rich, offering potassium, vitamin C, and fiber that many other protein shakes lack. However, it is higher in carbs due to the banana, making it better suited for active individuals or post-workout recovery compared to low-carb protein shakes that use artificial sweeteners or low-carb fruits.

Data Sources & Scientific References