Jocko Chocolate Protein Shake
Power up your day with the rich and satisfying Jocko Chocolate Protein Shake, a quick and nutritious recipe packed with flavor and protein to fuel your active lifestyle. Featuring creamy chocolate protein powder, a frozen banana for natural sweetness, and a dollop of natural peanut butter for healthy fats, this shake is the perfect post-workout recovery drink or energizing snack. Unsweetened almond milk keeps it light, while unsweetened cocoa powder and a splash of vanilla extract create a decadent flavor profile without added sugars. Ready in just 5 minutes, this high-protein shake is customizable with a touch of honey for extra sweetness and is finished with ice cubes for a perfectly chilled, velvety texture. Get your shaker bottle ready—this shake is as delicious as it is nutritious!
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 2 scoops chocolate protein powder
- 1.5 cups unsweetened almond milk
- 1 medium frozen banana
- 1 tablespoon natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey (optional)
Instructions
Place the frozen banana in a blender to ensure a smooth and creamy texture as the base of your shake.
Add 1.5 cups of unsweetened almond milk to the blender. This non-dairy milk provides a creamy base with fewer calories.
Scoop 2 servings of chocolate protein powder into the blender. This is your primary protein source.
Measure and add 1 tablespoon of natural peanut butter to the mix. This offers healthy fats and a rich flavor.
Include 1 tablespoon of unsweetened cocoa powder for extra chocolate flavor and antioxidants.
Pour in 0.5 teaspoon of vanilla extract to enhance the overall flavor of the shake.
Add 4 ice cubes to the blender to thicken and chill the shake.
If you desire an extra touch of sweetness, add 1 teaspoon of honey.
Blend all ingredients on high speed for about 1-2 minutes, until the mixture is smooth and creamy.
Pour into a glass and serve immediately for optimum taste and nutrition.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 23.5 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 898 mg | 69% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
