Jocko Chocolate Protein Shake
Power up your day with the rich and satisfying Jocko Chocolate Protein Shake, a quick and nutritious recipe packed with flavor and protein to fuel your active lifestyle. Featuring creamy chocolate protein powder, a frozen banana for natural sweetness, and a dollop of natural peanut butter for healthy fats, this shake is the perfect post-workout recovery drink or energizing snack. Unsweetened almond milk keeps it light, while unsweetened cocoa powder and a splash of vanilla extract create a decadent flavor profile without added sugars. Ready in just 5 minutes, this high-protein shake is customizable with a touch of honey for extra sweetness and is finished with ice cubes for a perfectly chilled, velvety texture. Get your shaker bottle ready—this shake is as delicious as it is nutritious!
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Recipe Information
Ingredients
- 2 scoops chocolate protein powder
- 1.5 cups unsweetened almond milk
- 1 medium frozen banana
- 1 tablespoon natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey (optional)
Instructions
Place the frozen banana in a blender to ensure a smooth and creamy texture as the base of your shake.
Add 1.5 cups of unsweetened almond milk to the blender. This non-dairy milk provides a creamy base with fewer calories.
Scoop 2 servings of chocolate protein powder into the blender. This is your primary protein source.
Measure and add 1 tablespoon of natural peanut butter to the mix. This offers healthy fats and a rich flavor.
Include 1 tablespoon of unsweetened cocoa powder for extra chocolate flavor and antioxidants.
Pour in 0.5 teaspoon of vanilla extract to enhance the overall flavor of the shake.
Add 4 ice cubes to the blender to thicken and chill the shake.
If you desire an extra touch of sweetness, add 1 teaspoon of honey.
Blend all ingredients on high speed for about 1-2 minutes, until the mixture is smooth and creamy.
Pour into a glass and serve immediately for optimum taste and nutrition.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 24.0 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 856 mg | 66% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
