Strawberry protein shake

Beverage

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	14.2 g
protein		14.2 g	28%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (24.2%)

Protein: 56 cal (32.5%)

Carbs: 75 cal (43.3%)

About Strawberry protein shake

A strawberry protein shake is a beverage typically made from fresh or frozen strawberries blended with a protein source such as protein powder (often whey, plant-based, or casein), milk, or non-dairy alternatives. Originating from the broader health-focused, smoothie-based cuisine, these shakes have become a staple in fitness and nutrition regimens. Strawberries contribute a light, naturally sweet flavor and are rich in vitamin C and antioxidants, while the protein content aids in muscle recovery and satiety. A single serving (depending on the recipe) usually contains 150-300 calories, 15-25 grams of protein, and various vitamins and minerals, offering a well-rounded, nutrient-dense option for meals or snacks.

Health Benefits

• Supports muscle recovery and growth due to its high protein content (15-25 grams per serving).
• Rich in vitamin C from strawberries, which supports immune function and promotes healthy skin.
• Contains potassium, which helps regulate fluid balance and supports healthy blood pressure levels.

Dietary Considerations

Allergens: Contains dairy (if made with whey or milk), soy (if using soy-based protein), nuts (if added as an ingredient)

Suitable for: High-protein diets, gluten-free diets, vegetarian diets (if using plant-based protein)

Not suitable for: Vegan diets (if made with whey or dairy), lactose-free diets (if dairy-based)

Selection and Storage

Consume immediately for optimal freshness and nutrient retention, or store in an airtight container in the refrigerator for up to 24 hours.

Common Questions About Strawberry protein shake Nutrition

How much protein and calories are in a strawberry protein shake?

A typical serving of a strawberry protein shake contains around 20-25 grams of protein, depending on the protein powder used, and approximately 200-250 calories if prepared with water or unsweetened almond milk. Adding additional ingredients like fruit or sweeteners may increase the calorie content.

Is a strawberry protein shake suitable for a keto diet?

A strawberry protein shake can be compatible with a keto diet if prepared using unsweetened almond milk and a low-carb protein powder. Avoid adding high-carb fruits, sugars, or sweeteners, as they can exceed the carbohydrate limits for keto.

What are the health benefits of a strawberry protein shake?

Strawberry protein shakes provide a convenient source of protein, supporting muscle repair and growth, and may contain vitamins like vitamin C if made with fresh strawberries. However, some pre-made shakes may contain added sugars, which should be consumed in moderation.

How much strawberry protein shake should I drink in one serving?

A standard serving of a strawberry protein shake is typically 8-12 ounces or one scoop of protein powder mixed with liquid. This portion size provides adequate protein intake without overloading calories or carbohydrates.

How does a strawberry protein shake compare to a plain protein shake?

A strawberry protein shake usually contains added flavor and potentially fresher ingredients compared to a plain protein shake. It may also have extra vitamins from strawberries, such as vitamin C, but can have higher sugar content if not prepared thoughtfully.

Data Sources & Scientific References