Nutrition Facts for Keto jocko chocolate protein shake
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Keto Jocko Chocolate Protein Shake

Image of Keto Jocko Chocolate Protein Shake
Nutriscore Rating: 79/100

Fuel your day the keto-friendly way with this rich and creamy Keto Jocko Chocolate Protein Shake. Packed with decadent chocolate flavor from Jocko Molk Chocolate Protein Powder and unsweetened cocoa, this low-carb recipe takes indulgence to a whole new level without the sugar spike. Avocado adds an ultra-smooth texture while delivering healthy fats, and a dash of vanilla extract enhances the chocolatey notes for a gourmet touch. With unsweetened almond milk as its base and Stevia or monk fruit for guilt-free sweetness, this protein-packed shake is perfect for post-workout recovery or as a quick, energizing breakfast. Ready in just five minutes, this frosty treat perfectly balances taste, nutrition, and keto-friendly ingredients in every sip!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 cups Unsweetened almond milk
  • 2 scoops Jocko Molk Chocolate Protein Powder
  • 0.5 medium Avocado
  • 1 tablespoon Unsweetened cocoa powder
  • 1 teaspoon Stevia or monk fruit sweetener
  • 5 pieces Ice cubes
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Gather all the ingredients and place them near your blender.

2

Pour 1.5 cups of unsweetened almond milk into the blender.

3

Add 2 scoops of Jocko Molk Chocolate Protein Powder.

4

Scoop 0.5 of a medium avocado and add it to the blender for creaminess.

5

Add 1 tablespoon of unsweetened cocoa powder for a rich chocolate flavor.

6

Sweeten your shake with 1 teaspoon of Stevia or monk fruit sweetener.

7

Add 5 ice cubes to the blender to chill the drink.

8

Include 0.5 teaspoon of vanilla extract to enhance the chocolate flavor.

9

Blend on high speed until the mixture is smooth and all ingredients are well combined.

10

Pour the shake into a glass and serve immediately for a refreshing keto-friendly treat.

Cooking Tip: Take your time with each step for the best results!
444
cal
48.2g
protein
23.6g
carbs
20.4g
fat

Nutrition Facts

1 serving (523.4g)
Calories
444
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 579 mg 25%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 10.5 g 37%
Total Sugars 4.7 g
Protein 48.2 g 96%
Vitamin D 3.8 mcg 19%
Calcium 1190 mg 92%
Iron 3.7 mg 20%
Potassium 1083 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
40.8%%
39.4%%
Fat: 185 cal (39.4%%)
Protein: 192 cal (40.8%%)
Carbs: 93 cal (19.8%%)