Nutrition Facts for Keto jocko chocolate protein shake

Keto Jocko Chocolate Protein Shake

Image of Keto Jocko Chocolate Protein Shake
Nutriscore Rating: 79/100

Fuel your day the keto-friendly way with this rich and creamy Keto Jocko Chocolate Protein Shake. Packed with decadent chocolate flavor from Jocko Molk Chocolate Protein Powder and unsweetened cocoa, this low-carb recipe takes indulgence to a whole new level without the sugar spike. Avocado adds an ultra-smooth texture while delivering healthy fats, and a dash of vanilla extract enhances the chocolatey notes for a gourmet touch. With unsweetened almond milk as its base and Stevia or monk fruit for guilt-free sweetness, this protein-packed shake is perfect for post-workout recovery or as a quick, energizing breakfast. Ready in just five minutes, this frosty treat perfectly balances taste, nutrition, and keto-friendly ingredients in every sip!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 cups Unsweetened almond milk
  • 2 scoops Jocko Molk Chocolate Protein Powder
  • 0.5 medium Avocado
  • 1 tablespoon Unsweetened cocoa powder
  • 1 teaspoon Stevia or monk fruit sweetener
  • 5 pieces Ice cubes
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Gather all the ingredients and place them near your blender.

2

Pour 1.5 cups of unsweetened almond milk into the blender.

3

Add 2 scoops of Jocko Molk Chocolate Protein Powder.

4

Scoop 0.5 of a medium avocado and add it to the blender for creaminess.

5

Add 1 tablespoon of unsweetened cocoa powder for a rich chocolate flavor.

6

Sweeten your shake with 1 teaspoon of Stevia or monk fruit sweetener.

7

Add 5 ice cubes to the blender to chill the drink.

8

Include 0.5 teaspoon of vanilla extract to enhance the chocolate flavor.

9

Blend on high speed until the mixture is smooth and all ingredients are well combined.

10

Pour the shake into a glass and serve immediately for a refreshing keto-friendly treat.

Cooking Tip: Take your time with each step for the best results!
418
cal
48.8g
protein
15.9g
carbs
20.4g
fat

Nutrition Facts

1 serving (663.0g)
Calories
418
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.4 g
Cholesterol 20 mg 7%
Sodium 525 mg 23%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 7.3 g 26%
Total Sugars 2.9 g
Protein 48.8 g 98%
Vitamin D 3.3 mcg 16%
Calcium 849 mg 65%
Iron 3.5 mg 19%
Potassium 978 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
44.1%%
41.5%%
Fat: 183 cal (41.5%%)
Protein: 195 cal (44.1%%)
Carbs: 63 cal (14.4%%)