1 serving (300 grams) contains 500 calories, 8.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream milkshake
Cookies and Cream Milkshake is a dessert beverage typically made by blending vanilla ice cream, milk, and crushed chocolate sandwich cookies (e.g., Oreos). Originating in the United States, it is popular within American cuisine and globally recognized as a decadent treat. While delicious, its nutritional profile is calorie-dense due to sugar, fat, and carbohydrates. A typical serving contains approximately 300-500 calories depending on portion sizes and added ingredients. Additionally, it is a rich source of calcium from dairy products, with smaller amounts of protein. However, it is high in saturated fat and added sugars, making moderate consumption essential for a balanced diet.
Health Benefits
- Provides calcium for strong bones and teeth (250-300 mg of calcium per serving from milk/ice cream).
- Contributes to energy levels due to carbohydrates and sugars (approximately 40-60 grams per serving).
- Contains small amounts of protein from milk, aiding muscle repair (around 4-8 grams per serving).
Dietary Considerations
Common Questions About Cookies and cream milkshake Nutrition
How many calories are in a typical cookies and cream milkshake?
A standard 16-ounce cookies and cream milkshake contains approximately 600-800 calories, depending on the ingredients and serving size. It is also high in sugar, often containing around 50-70 grams, and fat, with about 20-25 grams per serving.
Can I have a cookies and cream milkshake on a keto diet?
Traditional cookies and cream milkshakes are not keto-friendly due to high sugar and carbohydrate content, with most versions containing over 50 grams of carbs per serving. A keto-friendly alternative could be made using unsweetened almond milk, sugar-free vanilla ice cream, and low-carb cookies.
Are there any health concerns with drinking a cookies and cream milkshake?
Cookies and cream milkshakes are high in added sugars and saturated fat, which may contribute to weight gain and increase the risk of health issues like diabetes and heart disease when consumed excessively. Consuming them occasionally as a treat is fine for most people if balanced with an otherwise healthy diet.
What is a recommended serving size for a cookies and cream milkshake?
A recommended serving size for a cookies and cream milkshake is typically 8-12 ounces, as larger servings can lead to consuming excessive calories and sugar. Consider sharing larger servings or opting for small or kid-sized options.
How does a cookies and cream milkshake compare to other milkshake flavors nutritionally?
Cookies and cream milkshakes are generally similar in calories and sugar to other dessert-based shakes like chocolate or strawberry. However, the addition of crushed cookies often boosts the sugar and fat content compared to simple vanilla or fruity options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
