1 serving (248 grams) contains 122 calories, 1.6 grams of protein, 1.0 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225.7 mg | 9% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 21.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 129.0 mcg | 645% | |
| Calcium | 248 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 195.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate milk
Chocolate milk is a sweetened dairy-based beverage made by blending milk with cocoa and sugar. It originated in the 17th century when Hans Sloane, an Irish physician, popularized the recipe after observing variations of cocoa drinks in Jamaica. Frequently enjoyed worldwide, it is a staple in Western cuisines. Nutritionally, chocolate milk provides a combination of macronutrients, including protein (8 grams per cup), fats, and carbohydrates, alongside essential micronutrients like calcium, vitamin D, and potassium. Commercial varieties may also include added vitamins and minerals, fortifying their nutrient profile. However, chocolate milk can be high in sugars, with up to 25 grams per 8-ounce serving in sweetened versions. Its energy density and nutrient mix make it a popular choice for athletes and active individuals post-exercise.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (295 mg per cup).
- Contains high-quality protein (8 grams per cup) that supports muscle repair and growth.
- Supplies potassium (about 400 mg per cup), aiding in electrolyte balance and blood pressure regulation.
- Fortified variants provide vitamin D, which enhances calcium absorption and boosts immune health.
- Offers quick carbohydrates (25 grams per cup, depending on the sugar content) ideal for replenishing glycogen stores after exercise.
Dietary Considerations
Selection and Storage
Store chocolate milk in the refrigerator at 40°F (4°C) or below and consume by the indicated expiration date. Shake well before serving to evenly mix cocoa sediment.
Common Questions About Chocolate milk Nutrition
Is chocolate milk high in protein?
Chocolate milk typically contains 8 grams of protein per 1 cup (240 ml), making it a decent source of protein. This is similar to regular milk and can help with muscle recovery and growth, especially when consumed after exercise.
Can I drink chocolate milk on a keto diet?
Chocolate milk is generally not suitable for a keto diet because of its high carbohydrate content, with around 23-30 grams of carbs per 1 cup (240 ml). The added sugar in most chocolate milks makes it incompatible with the low-carb requirements of keto.
Is chocolate milk healthy or should I avoid it?
Chocolate milk can provide essential nutrients like calcium, vitamin D, and potassium. However, it is high in added sugar, with around 12-24 grams per cup, which could contribute to weight gain and increased risk of chronic conditions if consumed excessively. Opt for lower-sugar versions if available.
What is the recommended serving size for chocolate milk?
The recommended serving size for chocolate milk is 1 cup (240 ml), which provides around 150-210 calories, depending on the brand and whether it's made with whole, low-fat, or skim milk. Be mindful of portion sizes, especially if watching calorie or sugar intake.
How does chocolate milk compare to regular milk?
Chocolate milk contains similar amounts of protein, calcium, and other nutrients as regular milk, but it has significantly more sugar and calories due to the added chocolate flavoring. Regular milk is a better choice for those limiting sugar, while chocolate milk might be favored for post-workout recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate milk DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides recommendations on dairy intake, including foods like chocolate milk, as part of a balanced diet.
- Health Effects of Chocolate and Cocoa: A Systematic ReviewAmerican Journal of Clinical NutritionPeer-reviewed article discussing the health benefits and nutritional effects of cocoa-containing products like chocolate milk.
- Milk and Dairy Products in Human NutritionNational Institutes of Health PubMedExplores the nutritional properties and health impacts of milk-based products, including chocolate milk, backed by scientific evidence.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
