1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate smoothie
A chocolate smoothie is a creamy beverage typically made with ingredients such as cocoa powder, milk or plant-based alternatives, bananas, and optional sweeteners like honey or dates. Originating as a fusion of traditional milkshakes and smoothies, it is popular in various cuisines around the world for its rich, indulgent flavor and healthful adaptations. Depending on its ingredients, a chocolate smoothie can be a good source of carbohydrates, fiber, and antioxidants. For instance, bananas contribute potassium and dietary fiber, while unsweetened cocoa powder delivers flavonoids that have antioxidant properties. Plant-based milk options can add a dose of healthy fats, making this smoothie adaptable to different dietary needs and preferences. Generally, it can be a nutrient-packed snack or a quick energy boost after physical activities.
Health Benefits
- Rich in antioxidants due to cocoa powder, which contains flavonoids that may help reduce inflammation.
- Provides a good amount of potassium from bananas, which supports heart health and muscle function.
- Contains dietary fiber, especially if made with fruits like bananas or added ingredients such as chia seeds, which aid in digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 24 hours to maintain freshness and nutrient quality.
Common Questions About Chocolate smoothie Nutrition
Is a chocolate smoothie high in protein?
The protein content of a chocolate smoothie depends on the ingredients. If made with milk or protein powder, it can contain 10-20 grams of protein per serving. Smoothies made with plant-based options like almond milk or without added protein powders are typically lower in protein, around 2-5 grams per serving.
Can I drink a chocolate smoothie on a keto diet?
A chocolate smoothie can be keto-friendly if prepared with low-carb ingredients like unsweetened almond milk, heavy cream, cocoa powder, and a keto-approved sweetener. Avoid adding high-carb fruits like bananas or sweetened chocolate syrups, as these can significantly increase the carb content.
What are the health benefits or concerns of drinking a chocolate smoothie?
Chocolate smoothies can provide antioxidants from cocoa powder, as well as essential nutrients like calcium and magnesium if made with milk. However, they can also be high in added sugars and calories depending on the recipe, which may contribute to weight gain or blood sugar spikes if consumed in excess.
What is the recommended portion size for a chocolate smoothie?
A standard serving size for a chocolate smoothie is about 8-12 ounces (1-1.5 cups). This typically provides around 150-300 calories depending on the ingredients. For a balanced meal or snack, ensure the portion aligns with your energy needs and includes protein, healthy fats, and minimal added sugars.
How does a chocolate smoothie compare to a chocolate milkshake?
A chocolate smoothie is usually healthier than a chocolate milkshake, as it often contains nutrient-dense ingredients like fruit, milk, or yogurt, with no or minimal added sugar. A milkshake, on the other hand, is typically made with ice cream and sweetened chocolate syrups, leading to higher sugar and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cocoa and Chocolate in Human Health and DiseaseNational Institutes of Health (NIH)This scientific review discusses cocoa's antioxidant compounds and potential health benefits, which are relevant to cocoa in chocolate smoothies.
- Dietary Guidelines for Americans 2020-2025: Limit Added SugarsU.S. Department of Health and Human Services (HHS)Includes recommendations to consume beverages like chocolate smoothies in moderation due to added sugars.
- Cocoa and Chocolate Flavonoids in Cardiovascular HealthAmerican Journal of Clinical NutritionExplores the cardiovascular benefits of cocoa flavonoids commonly found in chocolate-based drinks, such as smoothies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
