1 serving (68 grams) contains 120 calories, 11.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191.0 mg | 63% | |
| Sodium | 1631.9 mg | 70% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.2 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean turkey sausage patties
Jimmy Dean Turkey Sausage Patties are a convenient protein option made primarily from turkey meat and commonly seasoned with herbs, spices, and salt. These pre-cooked patties are a staple in American breakfast cuisine, offering a lean alternative to traditional pork sausage. Each patty typically contains around 100 calories, 8g of protein, and 6g of fat, with reduced saturated fat compared to pork sausages. They are a source of iron, vitamin B6, and niacin, which support energy metabolism and overall health, making them a popular choice for individuals monitoring their calorie or fat intake.
Health Benefits
- High in protein (8g per patty), which supports muscle repair and growth.
- Contains niacin (vitamin B3), essential for energy production and maintaining healthy skin.
- Provides iron, which is crucial for oxygen transport in the blood and preventing fatigue.
Dietary Considerations
Selection and Storage
Store unopened packages in the freezer, and refrigerate any leftovers in an airtight container after cooking. Reheat thoroughly before consuming.
Common Questions About Jimmy dean turkey sausage patties Nutrition
Is Jimmy Dean Turkey Sausage Patties high in protein?
Yes, Jimmy Dean Turkey Sausage Patties are a good source of protein, with each patty containing approximately 9 grams of protein. Protein is essential for muscle repair and overall health, making these patties a suitable option for individuals looking to increase their protein intake.
Can I eat Jimmy Dean Turkey Sausage Patties on a keto diet?
Yes, Jimmy Dean Turkey Sausage Patties can be included in a keto diet as they are low in carbohydrates, with each patty containing only about 1 gram of net carbs. Their high protein and moderate fat content also align well with keto dietary guidelines.
Are there any health benefits or concerns with Jimmy Dean Turkey Sausage Patties?
Jimmy Dean Turkey Sausage Patties are a healthier alternative to pork-based sausages, as they are lower in fat and calories (around 120 calories and 7 grams of fat per patty). However, they are high in sodium, containing about 380mg per patty, which may be a concern for individuals managing blood pressure or heart health.
What is the recommended serving size for Jimmy Dean Turkey Sausage Patties?
A typical serving size is one patty, which contains approximately 120 calories. For a balanced meal, pair it with vegetables, whole grains, or eggs depending on your dietary preferences and caloric needs.
How does Jimmy Dean Turkey Sausage compare to other breakfast sausage options?
Jimmy Dean Turkey Sausage Patties are leaner and lower in calories than pork sausage patties, making them a better choice for those looking to reduce saturated fat. They are similar in protein content to pork sausages but may be less flavorful due to the reduced fat. Enhancing their taste with spices or condiments is a popular preparation tip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
