Breakfast Turkey Sausage Patties
Start your day with a protein-packed delight by whipping up these flavorful Breakfast Turkey Sausage Patties! Made with lean ground turkey and a blend of aromatic spices like paprika, garlic powder, dried sage, and thyme, these patties are a healthier, homemade alternative to store-bought options. A hint of optional maple syrup adds just the right touch of sweetness, making them irresistible for any breakfast spread. Ready in just 25 minutes, they’re perfect for busy mornings or meal prep, as they can be refrigerated or frozen for later. Pair these juicy, golden-brown patties with eggs, toast, or your favorite breakfast sides for a satisfying and guilt-free way to fuel your day!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried sage
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 0.75 teaspoon Salt
- 1 teaspoon Maple syrup (optional)
- 1 tablespoon Olive oil or cooking spray
Instructions
In a large mixing bowl, combine the ground turkey, paprika, garlic powder, onion powder, dried sage, dried thyme, ground black pepper, salt, and maple syrup (if using).
Mix the ingredients thoroughly using clean hands or a spoon until the seasoning is well incorporated into the turkey.
Divide the mixture into 8 equal portions (or more if you prefer smaller patties). Roll each portion into a ball, then gently flatten it into a patty shape about 1/2 inch thick.
Heat a large skillet over medium heat and add the olive oil or lightly coat the pan with cooking spray.
Place the patties in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the patties for about 4-5 minutes per side, or until they are browned and cooked through. The internal temperature should reach 165°F (74°C).
Remove the patties from the pan and let them rest for a minute or two before serving.
Serve warm with eggs, toast, or your favorite breakfast sides. Patties can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat before serving.
Nutrition Facts
Calories |
809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2099 mg | 91% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.0 g | ||
| Protein | 86.8 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
