1 serving (57 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sausage patties
Chicken sausage patties are a protein-rich food made from ground chicken, seasoned with various herbs and spices, and shaped into patties. Originating as a healthier alternative to traditional pork sausage, these patties are popular in American and European cuisines. Chicken is naturally lower in fat compared to red meat, making it an excellent choice for those seeking lean protein. A cooked chicken sausage patty typically provides about 100 calories, 9 grams of protein, and 6 grams of fat per 50g serving, while being relatively low in carbohydrates. Additionally, chicken is a good source of niacin (Vitamin B3), essential for energy production, and selenium, an antioxidant that supports immune function. These patties can be incorporated into breakfasts, sandwiches, or served with vegetables for a balanced meal.
Health Benefits
- High protein (9g per 50g serving), which aids in muscle growth and repair.
- Rich in selenium (approximately 16% of the daily value in a serving), helping to support the immune system.
- Contains niacin (Vitamin B3), which plays a vital role in metabolism and energy production.
Dietary Considerations
Selection and Storage
Store chicken sausage patties in an airtight container in the fridge and consume within 3 days. If freezing, wrap tightly and store for up to 3 months.
Common Questions About Chicken sausage patties Nutrition
Is chicken sausage high in protein?
Yes, chicken sausage patties are typically high in protein, containing about 10-15 grams of protein per patty, depending on the brand and preparation. This makes them a great option for meeting daily protein needs, especially for those looking to build and maintain muscle.
Can I eat chicken sausage patties on a keto diet?
Chicken sausage patties can be compatible with a keto diet, as they are generally low in carbohydrates. Most patties contain 2-3 grams of carbs per serving, making them a great option for keto-friendly meals. However, it's important to check labels for added sugars or fillers that could increase the carb count.
Are chicken sausage patties healthy?
Chicken sausage patties can be a healthy choice as they are leaner than pork sausage and often lower in saturated fat. Additionally, they provide protein and some brands include added spices for flavor without excessive sodium or preservatives. Be mindful of nitrates and high sodium content in certain processed varieties.
How many chicken sausage patties should I eat in one serving?
A common serving size is 1-2 patties, depending on your dietary goals and hunger levels. Each patty typically contains 70-100 calories, so 2 patties can work well as part of a balanced meal with vegetables and whole grains for those on moderate calorie diets.
How does chicken sausage compare to pork sausage?
Chicken sausage is typically lower in fat and calories compared to pork sausage, making it a leaner option. While pork sausage has a richer flavor due to its higher fat content, chicken sausage is a healthier alternative for those looking to reduce saturated fat intake without sacrificing protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
