1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breakfast sausage
Turkey breakfast sausage is a flavorful, protein-rich alternative to traditional pork sausages, commonly enjoyed in American breakfasts. It is typically seasoned with spices like sage, thyme, and black pepper, and can be baked, pan-fried, or grilled. Turkey sausage is leaner compared to pork sausage and offers a healthier fat profile. A 2-ounce serving provides approximately 120 calories, 11 grams of protein, 8 grams of fat, and minimal carbohydrates. It is also a source of essential vitamins such as B6 and niacin, which are crucial for energy metabolism. This dish aligns well with low-calorie and high-protein diets, making it a versatile and nutritious choice for various lifestyles.
Health Benefits
- Rich in protein (11 grams per 2-ounce serving), supporting muscle development and repair.
- Contains vitamin B6, which aids in brain health and energy metabolism.
- Low in saturated fat compared to pork sausage, promoting heart health.
Dietary Considerations
Selection and Storage
Store refrigerated below 40°F and use within 3-5 days after opening. Freeze for long-term storage, ensuring packaging is airtight to prevent freezer burn.
Common Questions About Turkey breakfast sausage Nutrition
Is turkey breakfast sausage high in protein?
Yes, turkey breakfast sausage is a good source of protein. A typical serving of two 2-ounce patties contains about 13-15 grams of protein, which supports muscle repair and growth.
Can I eat turkey breakfast sausage on a keto diet?
Turkey breakfast sausage can be compatible with a keto diet if it is low in added sugars and carbohydrates. Many brands offer options with less than 1 gram of carbs per serving, making it a suitable choice for keto meal plans.
What are the health benefits and concerns of eating turkey breakfast sausage?
Turkey breakfast sausage is lower in fat compared to pork sausage, making it a healthier option for those looking to reduce saturated fat intake. However, it can still be high in sodium, with some servings containing 400-600 mg of salt. Moderation and checking labels are recommended.
How much turkey breakfast sausage should I eat in one serving?
A standard serving is usually 2 ounces or roughly 2 patties. This portion typically contains around 100-130 calories, 13-15 grams of protein, and 7-9 grams of fat depending on the brand.
How does turkey breakfast sausage compare to pork sausage?
Turkey breakfast sausage is generally lower in calories and saturated fat compared to pork sausage. For example, turkey sausage usually contains 7-9 grams of fat per serving, while pork sausage often has 15-20 grams of fat. The flavor of turkey sausage may be lighter, but it is seasoned to mimic the taste of pork sausage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
