Turkey Sausage Patties
Start your mornings with these flavorful and healthy Turkey Sausage Patties, a perfect homemade alternative to store-bought breakfast sausages. Made with lean ground turkey and seasoned with a savory blend of sage, thyme, paprika, and garlic, these patties deliver all the spice and aroma of classic sausage without the extra fat. A touch of crushed red pepper flakes adds a subtle kick, while olive oil ensures a golden, crispy exterior. Ready in just 20 minutes, they’re ideal for meal prep or a quick weekday breakfast. Serve these juicy patties alongside fluffy scrambled eggs, whole-grain toast, or a side of fresh fruit for a nourishing and satisfying start to your day. With its balance of ease, flavor, and wholesome ingredients, this turkey sausage recipe is sure to become a breakfast staple!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 2 tsp sage
- 1 tsp thyme
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.25 tsp crushed red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil
Instructions
In a medium-sized mixing bowl, combine the ground turkey, sage, thyme, paprika, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper.
Using your hands or a wooden spoon, mix the ingredients thoroughly until well combined.
Divide the mixture into 8 equal portions and shape each portion into a round, flat patty about 3 inches in diameter.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, carefully place the patties into the skillet, making sure not to overcrowd (you may need to cook them in batches).
Cook the patties for 4-5 minutes on each side, or until they are golden brown on the outside and the internal temperature reaches 165°F (74°C).
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm and enjoy! These patties pair well with eggs, toast, or fresh fruit for a complete breakfast.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 38 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
