1 serving (21 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 215.9 g | 78% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 204.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello mix
Jello mix is a powdered dessert ingredient commonly used to prepare gelatin desserts, jiggly salads, or molded treats. Originating in the late 19th century, it has roots in American cuisine and has since become popular worldwide. Typically made from gelatin, sugar, artificial flavors, and colorings, the mix is easy to prepare by combining with water and refrigerating until set. While it is low in calories and fat-free, jello mix lacks significant nutritional value, as it often provides minimal protein and negligible vitamins or minerals. Some variants may include added sugars or artificial sweeteners, impacting caloric density and suitability in certain diets.
Health Benefits
- Collagen from gelatin supports skin elasticity and joint health due to its amino acid content like glycine.
- Low-calorie content makes it a suitable dessert alternative for weight management when consumed in moderation.
- Fat-free nature caters to individuals seeking low-fat dietary options.
Dietary Considerations
Selection and Storage
Keep jello mix stored in a cool, dry place and sealed in its original packaging to prevent moisture absorption. Once prepared, refrigerate and consume within 7 days.
Common Questions About Jello mix Nutrition
Is Jello Mix high in protein?
Jello Mix itself is not high in protein unless specified as gelatin-rich. Regular Jello typically contains 0–1g of protein per serving, but sugar-free or collagen-based varieties may have slightly higher protein content.
Can I eat Jello Mix on a keto diet?
Regular Jello Mix is not keto-friendly due to its high sugar content. However, sugar-free versions are compatible with a keto diet, as they generally contain zero sugar and use low-carb sweeteners like aspartame or stevia.
What are the health benefits or concerns of eating Jello Mix?
One benefit of Jello Mix, particularly sugar-free varieties, is that it is low in calories (typically around 10 calories per serving). However, some varieties contain artificial colors, flavors, and sweeteners, which may be a concern for individuals sensitive to these additives.
What is the recommended serving size for Jello Mix?
The recommended serving size for prepared Jello is typically 1/2 cup (120g), which amounts to around 80 calories for regular versions and 10 calories or less for sugar-free options. It’s important to check the packaging for specific serving details.
How does Jello Mix compare to pudding mix in terms of nutrition?
Jello Mix is usually lower in calories and fat compared to pudding mix. For example, regular Jello has about 80 calories and virtually no fat per serving, while pudding can range from 120–150 calories and contain 3–5g of fat per serving due to added milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
