Pudding mix

Dessert

Item Rating: 32/100

1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3000 mg	130%
Total Carbohydrates		220 g	80%
	Dietary Fiber	0 g	0%
	Sugars	180 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		2 mg	11%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (4.7%)

Protein: 40 cal (4.1%)

Carbs: 880 cal (91.2%)

About Pudding mix

Pudding mix is a prepackaged blend of ingredients used to make pudding, a popular dessert that varies widely in flavor and texture across cuisines. Typically derived from Western culinary traditions, pudding mix often includes sugar, cornstarch, flavoring agents, and sometimes dried milk powder. Its nutritional profile largely depends on the type of pudding mix, but it generally contains carbohydrates as its main macronutrient, minimal protein, and small amounts of fats. When prepared with milk or plant-based alternatives, the nutrient content changes, often adding calcium, vitamin D, and protein. Pudding made with low-fat milk or alternatives can reduce the fat content slightly while still serving as a comfort food or treat. Excess sugar in pudding mix may be a concern for some dietary regimens, particularly for those monitoring blood glucose levels or aiming for lower sugar intake in their diet.

Health Benefits

• Contains calcium when prepared with milk, supporting bone health.
• Provides energy due to carbohydrate content, which is beneficial for quick fuel needs.
• Can contain vitamin D if prepared with fortified milk, aiding immune and bone health.

Dietary Considerations

Allergens: Contains milk (if prepared with milk), nuts (possible cross-contamination in manufacturing), soy (common in some mixes)

Suitable for: Vegetarian diet (when prepared without gelatin), dairy-free diets (if using plant-based milk)

Not suitable for: Vegan diet (if containing animal-derived ingredients), low-sugar diets, gluten-free diets (if production facility doesn't guarantee gluten avoidance)

Selection and Storage

Store pudding mix in a cool, dry place, away from moisture to prevent clumping. Once prepared, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Pudding mix Nutrition

Is pudding mix high in protein?

Pudding mix is generally low in protein, with most varieties containing less than 1 gram of protein per serving. If you're looking to boost the protein content, consider adding protein powder or mixing the pudding with high-protein ingredients like Greek yogurt.

Can I eat pudding mix on a keto diet?

Traditional pudding mixes are typically not keto-friendly due to their high sugar and carbohydrate content, with an average serving containing around 20-30 grams of carbs. However, there are sugar-free pudding mixes available that can fit within a keto diet when prepared with unsweetened almond milk or other low-carb milk alternatives.

Are there any health concerns with consuming pudding mix?

Many pudding mixes contain added sugars, artificial flavors, and preservatives, which may not align with a whole-food-based diet. Additionally, some sugar-free versions use artificial sweeteners like aspartame, which some individuals may want to avoid for personal or health reasons.

What is the recommended serving size for pudding mix?

The typical serving size for prepared pudding is about ½ cup (approximately 120 grams), which contains around 100-150 calories, depending on the specific mix and the type of milk used. Always check the packaging for exact serving size recommendations and nutritional information.

How does pudding mix compare to homemade pudding?

Pudding mix is a convenient alternative to homemade pudding, but it often contains more artificial ingredients and less control over sugar content. Homemade pudding allows you to tailor the ingredients, such as sweeteners and milk types, making it a potentially healthier and more customizable option.

Data Sources & Scientific References