1 serving (125 grams) contains 28 calories, 1.0 grams of protein, 0.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.4 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 36 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelatin dessert
Gelatin dessert, often known as jelly or jello, is a sweet or savory dish derived from gelatin, a protein obtained from the collagen in animal tissues. Originating in French cuisine, gelatin-based dishes became globally popular in the 19th century. Gelatin desserts are typically bright, flavored, and consumed as a treat or as an accompaniment to other dishes. Nutritionally, gelatin itself is fat-free and moderately high in protein (about 6 grams per tablespoon) but provides no significant carbohydrates, fats, or micronutrients. Processed versions may incorporate added sugars and artificial flavors, altering the nutritional profile.
Health Benefits
- Supports joint health due to collagen, which may aid in reducing joint pain and promoting cartilage repair.
- Improves skin elasticity as gelatin contains amino acids like glycine and proline, precursors to collagen production in the body.
- Promotes gut health since gelatin can help strengthen the intestinal lining and improve digestion when consumed in unflavored forms.
Dietary Considerations
Selection and Storage
Store unflavored gelatin in a cool, dry place. Prepared gelatin desserts should be refrigerated in an airtight container and consumed within 5-7 days.
Common Questions About Gelatin dessert Nutrition
Is gelatin dessert high in protein?
Gelatin dessert is not particularly high in protein, as most versions contain only small amounts of gelatin, which provides about 1-2 grams of protein per serving (½ cup). It is predominantly made of water and sugar, so it’s not a significant source of protein.
Can I eat gelatin dessert on a keto diet?
Most gelatin desserts are not keto-friendly because they are usually loaded with added sugars and have about 15-20 grams of carbohydrates per serving. However, sugar-free versions made with non-caloric sweeteners are compatible with keto diets and contain zero to minimal carbs.
Are there any health benefits or concerns with eating gelatin dessert?
Gelatin contains collagen, which may help support skin, joints, and gut health, but the small quantity in gelatin desserts may not provide significant benefits. Concerns include the high sugar content in regular versions, which might contribute to weight gain and blood sugar spikes if consumed in excess.
What is a recommended serving size for gelatin dessert?
A standard serving size for gelatin dessert is about ½ cup (120 grams). This portion is low in calories (around 70-80 for the regular version, or as low as 10 calories for sugar-free versions) but should be consumed in moderation, especially if the dessert contains added sugars.
How does gelatin dessert compare to pudding or mousse?
Gelatin dessert is lighter and lower in calories than pudding or mousse, as it is mostly made from water and sweeteners with less fat or cream content. Pudding and mousse are creamier and higher in calories and fat, making gelatin dessert a lower-calorie option for those watching their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gelatin dessert DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Collagen and Gelatin for Gut and Joint HealthNational Library of Medicine (NIH)Reviews the health benefits of collagen and gelatin, key components of gelatin desserts, for gut and joint health.
- Dietary Protein and Its Role in Satiety: A Focus on Gelatin ProteinsAmerican Journal of Clinical NutritionPeer-reviewed research discussing gelatin-based proteins and their influence on satiety and dietary intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides general dietary guidance, including recommendations for added sugars, often found in flavored gelatin desserts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
