Jasmine white rice

Grain

Item Rating: 74/100

1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		292.9
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		64.3 g	23%
	Dietary Fiber	0.9 g	3%
	Sugars	0 g
protein		6.1 g	12%
Vitamin D		0 mcg	0%
Calcium		27.1 mg	2%
Iron		1.7 mg	9%
Potassium		78.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (1.9%)

Protein: 24 cal (8.5%)

Carbs: 257 cal (89.6%)

About Jasmine white rice

Jasmine white rice is a variety of fragrant rice primarily grown in Thailand and other Southeast Asian regions. Known for its floral aroma and soft texture when cooked, jasmine rice is a staple in Thai, Vietnamese, and other Asian cuisines. It is a carbohydrate-rich food, providing around 205 calories per cooked cup and minimal fat and protein. Jasmine rice contains small amounts of essential nutrients such as B vitamins, selenium, and manganese, although its fiber content and micronutrient density are lower than brown rice due to milling and polishing processes. It is often paired with curries, stir-fries, and stews to complement its mild flavor and aroma.

Health Benefits

• Provides quick energy through its high carbohydrate content, which is about 45g of carbs per cooked cup.
• Contains selenium, which supports thyroid health and acts as an antioxidant.
• Offers small amounts of B vitamins like thiamine, which help in energy metabolism and maintaining healthy nervous system function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store jasmine white rice in an airtight container in a cool, dry place to maintain its freshness. Once cooked, refrigerate leftovers within two hours and consume within 3-5 days.

Common Questions About Jasmine white rice Nutrition

Is jasmine white rice high in protein?

Jasmine white rice is not high in protein. One cup of cooked jasmine white rice contains about 4 grams of protein, which is relatively low compared to other protein-rich foods. It is primarily a source of carbohydrates rather than protein.

Can I eat jasmine white rice on a keto or low-carb diet?

Jasmine white rice is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. One cup of cooked jasmine rice contains approximately 45 grams of carbohydrates, which can exceed the daily carb limit for a ketogenic diet.

What are the health benefits or concerns of eating jasmine white rice?

Jasmine white rice is a good source of quick energy due to its high carbohydrate content and is easy to digest, making it a good option for those with sensitive stomachs. However, it lacks fiber and key nutrients compared to whole-grain options, so it may not be the best choice for those looking to manage blood sugar or improve heart health.

What is a recommended serving size of jasmine white rice?

A typical serving size of cooked jasmine white rice is about 1/2 cup cooked, which equals roughly 150 calories. This amount is recommended to keep portions moderate, especially if rice is part of a larger meal with protein and vegetables.

How does jasmine white rice compare to brown rice in terms of nutrition?

Compared to jasmine brown rice, jasmine white rice is lower in fiber and essential nutrients like magnesium and B vitamins, as the bran and germ have been removed during processing. However, jasmine white rice has a softer texture and milder flavor, making it more appealing for certain dishes.

Data Sources & Scientific References