1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine steamed rice
Jasmine Steamed Rice is a fragrant, long-grain rice variety native to Thailand and commonly featured in Southeast Asian cuisine. Known for its delicate floral aroma and slightly sticky texture, this rice is naturally gluten-free and contains essential nutrients such as carbohydrates for energy and trace amounts of protein. Jasmine rice is low in fat and sodium, making it a simple and versatile option for balanced meals. It pairs perfectly with stir-fries, curries, and grilled dishes. While white jasmine rice is less nutrient-dense than its whole-grain brown counterpart — lacking significant amounts of fiber and vitamins — it remains a wholesome choice when consumed in moderation as part of a varied diet. Whether enjoyed alone or as a base for flavorful dishes, jasmine steamed rice adds a subtle elegance to your culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
