Japanese fried rice

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.0%)

Protein: 37 cal (9.9%)

Carbs: 235 cal (62.1%)

About Japanese fried rice

Japanese Fried Rice, known as 'Chahan,' is a flavorful and versatile one-pan dish that combines rice with ingredients such as eggs, vegetables, meat, or seafood, all seasoned with soy sauce or other Japanese seasonings. Originating as a Japanese adaptation of Chinese fried rice, it is a popular comfort food in Japan. Nutritionally, its profile varies depending on the ingredients used, but it generally provides a balance of carbohydrates from rice, protein from eggs or meats, and fiber and vitamins from added vegetables. A typical serving of Japanese Fried Rice can range from 250 to 400 calories and provides essential minerals like iron and potassium, as well as B vitamins from the rice and protein sources.

Health Benefits

• Good source of protein when eggs, chicken, or tofu are used, helping with muscle repair and growth.
• Contains dietary fiber from vegetables like carrots, peas, or green onions, promoting healthy digestion.
• Rich in B vitamins (like B1 from rice), which support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains soy (from soy sauce), eggs, shellfish (if seafood is added), gluten (if soy sauce contains wheat)

Suitable for: Non-vegetarian diets (with meat), pescatarian diets (with seafood), vegetarian diets (if made without meat/seafood)

Not suitable for: Gluten-free diets (unless using gluten-free soy sauce), vegan diets (with egg/meat), unless modified

Selection and Storage

Store Japanese Fried Rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Japanese fried rice Nutrition

Is Japanese Fried Rice high in protein?

Japanese Fried Rice typically contains moderate protein levels, around 6-10 grams per serving (1 cup), depending on added ingredients like egg, meat, or tofu. Including protein-rich toppings can significantly boost its protein content.

Can I eat Japanese Fried Rice on a keto diet?

Traditional Japanese Fried Rice, made with white rice, is not suitable for a keto diet due to its high carbohydrate content (approximately 45 grams of carbs per cup). However, you can make a keto-friendly version by substituting rice with cauliflower rice.

What are the health benefits or concerns of eating Japanese Fried Rice?

Japanese Fried Rice can be a balanced dish offering carbohydrates and essential nutrients like B vitamins from the rice and vegetables. However, it can be high in sodium due to soy sauce and seasonings, which might be a concern for individuals with high blood pressure or sodium sensitivity.

What is the recommended serving size for Japanese Fried Rice?

A typical serving size is about 1 cup (approximately 200-250 grams) to provide a balanced meal without excess calories. It contains around 250-300 calories per serving, depending on the ingredients used.

How does Japanese Fried Rice compare to Chinese Fried Rice?

Japanese Fried Rice, often flavored with soy sauce and mirin, has a lighter taste compared to Chinese Fried Rice, which may include oyster sauce and heavier seasonings. Japanese Fried Rice may also use short-grain rice, which is stickier, while Chinese Fried Rice commonly uses long-grain rice for a fluffier texture.

Data Sources & Scientific References