Garlic fried rice

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.4%)

Protein: 23 cal (8.2%)

Carbs: 211 cal (73.4%)

About Garlic fried rice

Garlic fried rice is a flavorful dish commonly associated with Asian cuisines, particularly in Filipino and Chinese cooking, where it is either a standalone dish or a side. This simple yet hearty recipe consists of rice stir-fried with garlic and often enhanced with oils or soy sauce. A one-cup serving of garlic fried rice provides approximately 200-250 calories depending on the oil and salt used, making it a rich source of carbohydrates for energy. Garlic is a noteworthy addition as it contains bioactive compounds like allicin, along with small amounts of vitamins C, B6, and manganese, which may boost overall health.

Health Benefits

• Garlic contains allicin, an active compound known to support immune function and reduce inflammation.
• Rice is a readily available source of carbohydrates, providing energy for daily activities.
• Garlic provides manganese, crucial for bone health and metabolic function.
• Vitamin B6 in garlic supports proper brain development and function.
• Compounds in garlic may contribute to cardiovascular health by reducing blood pressure and cholesterol levels.

Dietary Considerations

Allergens: Contains soy (if soy sauce is added), sesame (if sesame oil is used)

Suitable for: Vegetarian, vegan (if no animal-based ingredients are added), gluten-free (if gluten-free soy sauce is used)

Not suitable for: Low-carb diets, low-sodium diets (if soy sauce is included)

Selection and Storage

Store leftover garlic fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on a stovetop or microwave for even temperatures before consuming.

Common Questions About Garlic fried rice Nutrition

Is Garlic Fried Rice high in protein?

Garlic Fried Rice typically contains a moderate protein content, depending on the recipe. For example, a one-cup serving can provide around 5-7 grams of protein if made with plain rice and garlic. Adding ingredients like eggs or tofu can increase the protein significantly.

Can I eat Garlic Fried Rice on a keto diet?

Traditional Garlic Fried Rice made with white or brown rice is not keto-friendly due to its high carbohydrate content, with around 40-50 grams of carbs per cup. To make it keto-compatible, you can substitute regular rice with cauliflower rice, which is low in carbs and still delivers good texture and flavor.

Are there health benefits to eating Garlic Fried Rice?

Garlic Fried Rice can provide benefits due to garlic's anti-inflammatory and immune-boosting properties, as it is rich in antioxidants and allicin. However, the dish can be high in sodium and calories depending on preparation, so portion control and careful ingredient choices are important.

How much Garlic Fried Rice should I eat as a serving?

A standard serving size for Garlic Fried Rice is about one cup, which typically contains 200-300 calories depending on added oil or ingredients. For a balanced meal, pair it with a source of protein like grilled chicken, tofu, or mixed vegetables.

How does Garlic Fried Rice compare to plain rice in terms of nutrition?

Garlic Fried Rice tends to have higher calories and fat than plain rice due to the addition of oil, garlic, and other ingredients during cooking. While plain rice may be lower in calories (160–200 per cup), Garlic Fried Rice offers enhanced flavor and potential benefits from garlic, though it should be consumed in moderation.

Data Sources & Scientific References