Thai fried rice

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		51.9 g	18%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (29.3%)

Protein: 37 cal (10.8%)

Carbs: 207 cal (59.8%)

About Thai fried rice

Thai Fried Rice, known as 'Khao Pad' in Thai, is a popular dish originating from Thailand. It incorporates jasmine rice cooked with ingredients like eggs, garlic, soy sauce, fish sauce, and protein options such as chicken, shrimp, or tofu. Vegetables like carrots, peas, and scallions are often added. A single serving typically provides a balanced macronutrient profile, including carbohydrates from rice, protein from the chosen protein source, and micronutrients from vegetables. Depending on preparation, a typical portion can contain around 300-400 calories, 8-15g of protein, and a moderate fat content from cooking oils. Its use of fresh herbs such as cilantro and lime adds additional antioxidants and flavor.

Health Benefits

• Source of complete protein when made with eggs or shrimp, supporting muscle repair and growth.
• Rich in antioxidants like vitamin C from fresh vegetables and lime juice, promoting a healthy immune system.
• Provides a good amount of selenium from fish sauce or shrimp, which supports thyroid health and protects against oxidative damage.

Dietary Considerations

Allergens: Contains soy (soy sauce), fish (fish sauce), eggs, shellfish (if using shrimp)

Suitable for: Omnivorous diets, pescatarian diets (if adapted with seafood), flexitarian diets

Not suitable for: Vegan diets (unless adapted), gluten-free diets (standard soy sauce typically contains gluten), low-sodium diets (due to sauces)

Selection and Storage

Store cooked Thai Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Thai fried rice Nutrition

Is Thai Fried Rice high in protein?

Thai Fried Rice typically contains 5-10 grams of protein per serving, depending on the inclusion of protein-rich ingredients such as chicken, shrimp, or tofu. Vegetarian versions may have slightly less protein but can be fortified by adding more tofu, eggs, or edamame.

Can I eat Thai Fried Rice on a keto diet?

Traditional Thai Fried Rice is not keto-friendly as it contains white rice, which is high in carbohydrates (around 45 grams of carbs per cup). However, substituting cauliflower rice can drastically lower the carb content, making it more suitable for a keto diet.

What are the health benefits of Thai Fried Rice?

Thai Fried Rice can provide a good balance of macronutrients, especially when made with lean proteins and vegetables like carrots, peas, and onions. However, traditional recipes can be high in sodium and saturated fats due to soy sauce and oil, so moderation is key.

What is the recommended portion size for Thai Fried Rice?

A typical serving size of Thai Fried Rice is about 1 to 1.5 cups, which contains approximately 250-400 calories depending on the ingredients. Pairing it with a side salad or steamed vegetables can help balance the meal nutritionally.

How does Thai Fried Rice compare to Chinese Fried Rice?

Thai Fried Rice is often sweeter and uses Jasmine rice and seasonings like fish sauce, while Chinese Fried Rice uses soy sauce and has a more savory flavor profile. Thai Fried Rice may also include unique ingredients like lime and cilantro for added freshness.

Data Sources & Scientific References