Jamon selva negra

Meat

Item Rating: 57/100

1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		343.1
% Daily Value*
Total Fat		13.0 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		2839.1 mg	123%
Total Carbohydrates		3.5 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		49.7 g	99%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		2.8 mg	15%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 117 cal (35.5%)

Protein: 198 cal (60.3%)

Carbs: 14 cal (4.2%)

About Jamon selva negra

Jamon Selva Negra, also known as Black Forest ham, is a specialty cured meat originating from the Black Forest region in Germany. This ham is traditionally dry-cured, smoked, and seasoned with a mix of spices, giving it a distinctive flavor profile. It is highly regarded in European cuisine for its robust taste and artisanal preparation methods. Nutritionally, Jamon Selva Negra is a high-protein food with moderate amounts of fat, making it energy-dense. It also contains essential nutrients such as B vitamins, particularly B12 and niacin, as well as minerals like zinc and phosphorus, which contribute to its nutritional value.

Health Benefits

• High in protein, which supports muscle repair and growth, with approximately 14g of protein per 100g serving.
• Rich in vitamin B12, essential for nerve function and red blood cell formation, with about 1.5 mcg per 100g (25% of the recommended daily intake).
• Contains zinc, which supports immune function and wound healing, providing around 2.5 mg per 100g serving.

Dietary Considerations

Allergens: Contains None typically present, but check for added preservatives or flavoring allergens.

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

Store in the refrigerator, tightly wrapped, to prevent drying out. Consume within a week after opening or freeze for longer storage.

Common Questions About Jamon selva negra Nutrition

Is Jamón Selva Negra high in protein?

Yes, Jamón Selva Negra is high in protein, with approximately 25-30 grams of protein per 100 grams, depending on the specific preparation. This makes it a good source of protein for muscle repair and maintenance, especially in diets emphasizing high-protein intake.

Can I eat Jamón Selva Negra on a keto or low-carb diet?

Yes, Jamón Selva Negra is suitable for keto and low-carb diets as it contains minimal carbohydrates, typically less than 1 gram per 100 grams. Its high fat and protein content align well with the macronutrient requirements of these diets.

What are the health benefits and concerns of eating Jamón Selva Negra?

Jamón Selva Negra can be a rich source of protein, iron, and several B vitamins like B12, making it beneficial for energy metabolism and red blood cell production. However, it is also high in sodium, with about 1000-1200 mg per 100 grams, so individuals with hypertension or requiring low-sodium diets should consume it in moderation.

What is the recommended serving size for Jamón Selva Negra?

A recommended serving size of Jamón Selva Negra is about 30-50 grams, which provides a satisfying amount of flavor and nutrients without excessive calories or sodium. This aligns well with balanced meal planning or as part of a charcuterie board.

How does Jamón Selva Negra compare to other cured meats?

Jamón Selva Negra is typically leaner and less fatty than meats like salami and has a more robust, smoky flavor compared to Spanish Jamón Serrano. It is often considered a high-quality option in the cured meat category, prized for its artisanal preparation and unique taste profile.

Data Sources & Scientific References