1 serving (30 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon pietran
Jamon Pietran is a premium Spanish-style cured ham, celebrated for its delicate flavor and tender texture. Made from select cuts of pork, it undergoes a meticulous curing process that enhances its rich taste while preserving its quality. Low in fat and high in protein, Jamon Pietran is a nutritious choice for those seeking a flavorful yet balanced addition to their meals. Its sodium content, typical for cured meats, should be considered for individuals monitoring salt intake. A hallmark of Spanish cuisine, this ham pairs beautifully with cheeses, fruits, or crusty bread, making it a versatile option for tapas, sandwiches, or light snacks. Its authentic preparation and careful selection make Jamon Pietran a standout artisan product, ideal for adding a touch of Mediterranean flair to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
