Jamon cocido

Meat

Item Rating: 56/100

1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		345.2
% Daily Value*
Total Fat		13.1 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		2857.1 mg	124%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.9 mg	10%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 117 cal (35.5%)

Protein: 200 cal (60.2%)

Carbs: 14 cal (4.3%)

About Jamon cocido

Jamon Cocido, also known as cooked ham, is a staple in Spanish cuisine and other European diets. Prepared by boiling or steaming cured pork, this deli meat is carefully seasoned and often served in sandwiches, salads, or as an appetizer. It provides a good source of high-quality protein, supporting muscle repair and tissue growth. Per 100 grams, jamon cocido typically contains about 145 calories, 16 grams of protein, 5 grams of fat (mostly unsaturated), and minimal carbohydrates. Additionally, it provides small amounts of essential vitamins like B12, B6, and key minerals such as phosphorus, selenium, and zinc. However, its sodium content can be high due to the curing process, making moderation important for some individuals.

Health Benefits

• Supports muscle repair and energy metabolism due to its rich protein content (16g per 100g).
• Contributes to immune system health with selenium, offering approximately 12-20% of the daily recommended intake per 100 grams.
• A source of Vitamin B12, essential for red blood cell formation and nervous system health, with about 0.6 mcg per 100 grams (25% of the RDI).

Dietary Considerations

Allergens: Contains none typically, but cross-contamination with allergens during processing is possible

Suitable for: High-protein diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store jamon cocido in the refrigerator at or below 40°F (4°C) in an airtight container for up to 3-5 days. Slice just before serving to maintain freshness.

Common Questions About Jamon cocido Nutrition

Is Jamon Cocido high in protein?

Jamon Cocido is relatively high in protein, providing around 16-20 grams of protein per 100 grams, depending on the brand or preparation. This makes it a good source of protein for building and maintaining muscle, as well as supporting overall body functions.

Can I eat Jamon Cocido on a keto diet?

Yes, Jamon Cocido can be eaten on a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. However, some brands may include added sugars, so it’s important to check the label for carb content before consuming.

What are the health benefits or concerns of eating Jamon Cocido?

Jamon Cocido is a good source of protein and essential vitamins like B12 and zinc, which support energy metabolism and immune function. However, it can be high in sodium, often containing 900-1200 mg per 100 grams, which may not be suitable for individuals with high blood pressure or those watching their salt intake.

What is the recommended serving size for Jamon Cocido?

A recommended serving size of Jamon Cocido is about 50-100 grams, depending on your nutritional needs and dietary goals. This portion typically supplies 80-150 calories and 8-16 grams of protein, making it great for snacks or sandwiches.

How does Jamon Cocido compare to other cured meats like prosciutto?

Jamon Cocido differs from prosciutto as it is cooked rather than dry-cured, resulting in a milder flavor and softer texture. It is typically lower in fat compared to prosciutto, with around 2-4 grams of fat per 100 grams, versus prosciutto's 10-15 grams, making it a leaner option.

Data Sources & Scientific References