1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked chicken
Smoked chicken is a flavorful poultry dish prepared by slow-cooking chicken using wood smoke, often associated with barbecue cuisine in the Southern United States, although variations exist globally. This method not only imparts a rich, smoky flavor but also helps to retain the meat's moisture. Smoked chicken is protein-rich, offering approximately 27 grams of protein per 3-ounce serving, and contains essential nutrients such as vitamin B6, phosphorus, and selenium. The smoking process typically leaves it low in carbohydrates and moderate in fat content. Depending on the seasoning and preparation method, sodium levels can vary, often higher due to brining or marinades used in preparation.
Health Benefits
- Rich in high-quality protein, supporting muscle growth and repair with 27 grams of protein per 3-ounce serving.
- Contains selenium, which supports immune function and helps protect cells from oxidative damage.
- Provides phosphorus, contributing to strong bones and teeth, and aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store smoked chicken in an airtight container in the refrigerator for up to 4 days. For longer preservation, freeze it within 2 hours after cooking.
Common Questions About Smoked chicken Nutrition
Is smoked chicken high in protein?
Yes, smoked chicken is high in protein. A 100-gram serving typically contains around 25-30 grams of protein, making it an excellent option for muscle repair and growth. It's also low in carbs, which makes it suitable for various diets.
Can I eat smoked chicken on a keto diet?
Smoked chicken is an excellent choice for a keto diet. It is low in carbohydrates and high in protein and fat, depending on the cut of chicken, making it a great fit for the low-carb, high-fat requirements of the keto lifestyle. Just ensure it's smoked without sugary marinades or sauces.
What are the health benefits or concerns of eating smoked chicken?
Smoked chicken is a good source of lean protein, B vitamins, and minerals like phosphorus and selenium, which support metabolic and immune functions. However, smoked foods can contain compounds like nitrates or polycyclic aromatic hydrocarbons (PAHs) if improperly prepared, which may pose health risks. Moderation and quality sourcing are key.
How much smoked chicken should I eat per serving?
A typical serving size of smoked chicken is about 3 to 4 ounces (85-113 grams), providing approximately 120-160 calories and 25-30 grams of protein, depending on the cut. This serving size aligns well with dietary recommendations for protein intake.
How does smoked chicken compare to grilled chicken?
Smoked chicken typically has a more robust, smoky flavor compared to the milder taste of grilled chicken. Both are high in protein, but smoked chicken may have slightly higher sodium content due to the smoking process. Grilled chicken may be a better option if you're limiting sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional GuidelinesDietary Guidelines for Americans, 2020-2025Discusses the role of protein foods, such as smoked chicken, in a healthy dietary pattern.
- Effects of Different Cooking and Smoking Methods on Nutrient Retention in PoultryAmerican Journal of Clinical NutritionScientific research examining how smoking impacts the nutrient profile of poultry, including changes in protein and fat quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
