1 serving (50 grams) contains 120 calories, 13.2 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
570.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 4258.6 mg | 185% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 62.2 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 851.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jambon cru
Jambon cru, also known as dry-cured ham, is a traditional delicacy originating from European cuisines, particularly France, Italy, and Spain. It is made from pork that is salt-cured and often air-dried over months to develop its rich, savory flavor. Nutritionally, jambon cru is high in protein and contains essential nutrients like iron, zinc, and B vitamins. Due to its curing process, it has a relatively high sodium content. It is commonly enjoyed as part of charcuterie boards or paired with fruits and bread, offering a gourmet option for light meals.
Health Benefits
- Rich source of protein, essential for muscle repair and growth.
- Provides iron, which supports the production of healthy red blood cells and prevents anemia.
- Contains B vitamins, such as B6 and B12, which aid in energy metabolism and support brain health.
Dietary Considerations
Selection and Storage
Store jambon cru in the refrigerator in a sealed container or vacuum packaging to maintain freshness. Once opened, consume within a few days to ensure optimal flavor.
Common Questions About Jambon cru Nutrition
Is Jambon Cru high in protein?
Yes, Jambon Cru is a great source of protein, containing approximately 25-28 grams of protein per 100 grams. It is also low in carbohydrates and an efficient option for those looking to include protein in their diet while keeping calorie counts moderate.
Can I eat Jambon Cru on a keto diet?
Yes, Jambon Cru is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high fat and protein content make it a perfect choice for those following a ketogenic diet.
Is Jambon Cru healthy, or is it too high in sodium?
Jambon Cru is rich in protein and contains essential nutrients like iron and B vitamins, but it is high in sodium, with approximately 2.5-3 grams of salt per 100 grams. Consuming it in moderation is important, especially for individuals monitoring their sodium intake or those with high blood pressure.
What is the recommended portion size for Jambon Cru?
A typical serving of Jambon Cru is around 50 grams, which provides about 120-140 calories and sufficient protein for a small snack or addition to a meal. Larger portions should be consumed in moderation due to its high sodium content.
How does Jambon Cru compare to other cured meats like Prosciutto or Serrano Ham?
Jambon Cru is similar to Prosciutto and Serrano Ham in terms of texture and nutritional profile, offering high protein and low carbohydrates. However, its flavor is typically milder with less sweetness compared to Prosciutto and less smokiness compared to Serrano Ham, making it a versatile choice for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
