1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno sausage
Jalapeno sausage is a flavorful and spicy meat product that combines pork or beef with slices of jalapeno peppers for extra heat. Originating in cuisines influenced by Mexican and Tex-Mex traditions, it is a popular choice for grilling and adds zest to dishes. Nutritionally, a serving typically provides high-quality protein, essential for muscle repair and maintenance, along with varying amounts of fats and some vitamins and minerals, depending on preparation. Jalapenos contribute vitamin C and capsaicin, which have their own health-boosting properties. Due to its sodium and fat content, jalapeno sausage should be enjoyed in moderation within a balanced diet.
Health Benefits
- High-protein content supports muscle repair and overall body function, with approximately 8-12 grams of protein per serving.
- Contains capsaicin from jalapenos, which may promote metabolism and provide anti-inflammatory benefits.
- Good source of vitamin C from jalapenos, contributing to immune support and collagen synthesis for healthy skin.
Dietary Considerations
Selection and Storage
Store raw jalapeno sausage in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for longer storage up to 1-2 months. Fully cook to an internal temperature of 160°F (71°C) before eating.
Common Questions About Jalapeno sausage Nutrition
Is jalapeno sausage high in protein?
Yes, jalapeno sausage is high in protein due to its meat content. On average, a single 3-ounce serving contains about 12-15 grams of protein. This makes it a good option for those looking to increase their protein intake.
Can I eat jalapeno sausage on a keto diet?
Yes, jalapeno sausage is generally keto-friendly due to its low carbohydrate content. A 3-ounce serving typically contains 1-3 grams of carbs, but it’s important to check the label for added sugars or fillers that could increase carb content.
Are there any health concerns with eating jalapeno sausage?
One concern with jalapeno sausage is its high sodium and fat content. A single serving can contain 500-800 milligrams of sodium and 15-25 grams of fat, including saturated fat, which may be a concern for those with heart health or blood pressure concerns if eaten in excess.
What is the recommended serving size for jalapeno sausage?
A typical serving size for jalapeno sausage is about 3 ounces, or one sausage link. This portion provides around 180-250 calories, depending on the brand and ingredients. Pairing it with vegetables or a salad can help balance the meal.
How does jalapeno sausage compare to other sausages?
Jalapeno sausage is similar to other sausages in protein and calorie content, but it stands out for its spicy flavor. Compared to a sweet Italian sausage, jalapeno sausage often has a slightly lower sugar content but can have a similar fat and sodium content. Choose options with fewer additives for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
