1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked sausage
Smoked sausage is a type of flavorful sausage that has been cured and smoked to enhance its taste and preservation. Originating from various global cuisines, including German, Polish, and Southern American traditions, smoked sausages are typically made with ground pork, beef, or a blend of meats, combined with spices and seasonings. Nutritionally, smoked sausage is high in protein and fats, while also providing a range of micronutrients like phosphorus, zinc, and vitamin B12. However, it is often high in sodium due to curing processes and should be consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (approximately 10-15g per 100g) supports muscle repair and growth.
- Rich in vitamin B12, which plays a vital role in red blood cell formation and nervous system health.
- Good source of zinc, important for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store smoked sausage in the refrigerator at or below 40°F and consume within seven days after opening. For longer storage, freeze in an airtight container for up to two months.
Common Questions About Smoked sausage Nutrition
Is smoked sausage high in protein?
Yes, smoked sausage is high in protein, as it typically contains about 10-12 grams of protein per 2-ounce (56-gram) serving. This makes it a good option for those looking to boost their protein intake, though the exact amount may vary depending on the type of sausage and its ingredients.
Can I eat smoked sausage on a keto diet?
Yes, smoked sausage can fit into a keto diet as it is generally low in carbohydrates, typically containing 1-3 grams of carbs per serving. However, some brands may include added sugars or fillers, so it’s important to check the nutrition label for carb content and avoid varieties with sweet glazes or high-carb fillers.
Is smoked sausage healthy to eat regularly?
Smoked sausage can be enjoyed in moderation, but it is often high in sodium and saturated fat, with around 600-800 mg of sodium and 8-10 grams of saturated fat per serving. Regular consumption may increase the risk of heart disease and high blood pressure, so it’s recommended to pair it with healthier, nutrient-dense foods and limit processed meats in your diet.
What is a healthy serving size for smoked sausage?
A healthy serving size of smoked sausage is typically about 2 ounces (56 grams), which is equivalent to 1 link or a small portion. This portion provides flavor and protein without excessive sodium or fat intake. Pair it with vegetables or a salad for a balanced meal.
How does smoked sausage compare to other sausages?
Smoked sausage has a unique flavor due to the smoking process but is generally similar to other sausages in terms of protein, fat, and sodium content. Compared to fresh or uncured sausages, smoked sausage may have slightly more sodium, and it’s often pre-cooked, making it convenient for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional Content and Health EffectsDietary Guidelines for Americans, 2020-2025Discusses the role of processed meats, like smoked sausage, in balanced diets and nutritional considerations.
- Processed Meats and Their Link to Chronic DiseasesNational Library of MedicineExplores the health impacts and nutrient content of processed meats, including smoked sausage.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
