1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bagel
Sourdough bagels are a leavened bread product traditionally shaped into rings and made using sourdough starter, a fermented mixture of flour and water. Originating from the interplay of Jewish bagel-making traditions and the ancient sourdough baking methods, they are a flavorful alternative to standard bagels, often associated with both Eastern European and U.S. bakery cuisines. Nutritionally, sourdough bagels are a good source of carbohydrates, offering around 240-300 calories per standard-sized bagel. They provide B-vitamins (from the enriched flour), magnesium, and iron, and their fermentation process can make them easier to digest compared to non-sourdough breads. Typically lower in sugar and rich in complex carbs, they can support sustained energy levels when enjoyed as part of a balanced diet.
Health Benefits
- Sourdough fermentation lowers phytic acid levels in grains, improving mineral absorption, such as iron and zinc.
- Contains naturally occurring probiotics and prebiotics, which support gut health.
- Lower glycemic index compared to regular bagels, aiding better blood sugar regulation.
Dietary Considerations
Selection and Storage
Store sourdough bagels in a cool, dry place or freeze them for longer shelf life. Toast lightly for best flavor if stored for more than a day.
Common Questions About Sourdough bagel Nutrition
Is sourdough bagel high in protein?
A sourdough bagel typically contains around 8-10 grams of protein per bagel, depending on its size and recipe. While it does contain protein, it is not considered a high-protein food compared to other sources like eggs or lean meats.
Can I eat sourdough bagel on a keto diet?
Sourdough bagels are not suitable for a keto diet as they contain approximately 45-60 grams of carbohydrates per bagel, which exceeds the daily carb limit for keto (usually around 20-50 grams). They are better suited for diets that include moderate carbohydrate intake.
What are the health benefits and concerns of sourdough bagels?
Sourdough bagels are easier to digest for some people due to the fermentation process that breaks down gluten and enhances nutrient absorption. However, like most bagels, they are calorie-dense (around 250-350 calories per bagel) and may contribute to weight gain if consumed excessively. Additionally, the high carbohydrate content can cause blood sugar spikes.
How many sourdough bagels should I eat in one serving?
One sourdough bagel is typically considered one serving, providing around 250-350 calories, depending on size and toppings. To make the meal more balanced, consider pairing it with a protein source like eggs or smoked salmon and some vegetables or greens.
How does sourdough bagel compare to traditional bagels?
Sourdough bagels are made using a natural fermentation process that gives them a tangy flavor and may improve digestion compared to traditional bagels. They often have a chewier texture but generally share similar nutritional profiles, with high carbohydrates, moderate calories, and low fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
