Nutrition Facts for Keto jalapeno cheese bagel

Keto Jalapeno Cheese Bagel

Image of Keto Jalapeno Cheese Bagel
Nutriscore Rating: 49/100

Indulge in the bold flavors of this Keto Jalapeño Cheese Bagel, a low-carb twist on a bakery classic that's perfect for breakfast or a savory snack. Made with almond flour, melted mozzarella, and a hint of cream cheese, this recipe creates a chewy, golden bagel with a vibrant kick from sliced jalapeños. Topped with shredded cheddar cheese and optional sesame seeds, these bagels are baked to perfection in just 15 minutes. Gluten-free and keto-friendly, they boast a deliciously cheesy, spicy aroma that pairs beautifully with a pat of butter or cream cheese. Whether you're sticking to a keto lifestyle or simply craving a bagel with a fiery flair, these homemade delights promise flavor and satisfaction with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup almond flour
  • 1.5 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1 teaspoon baking powder
  • 1 large egg
  • 0.25 cup sliced jalapenos
  • 0.25 cup cheddar cheese, shredded
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon garlic powder
  • 2 tablespoons sesame seeds (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second increments, stirring in between, until the cheese is completely melted and combined smoothly (about 1 minute total).

3

In a large mixing bowl, combine the almond flour, baking powder, sea salt, and garlic powder. Mix well.

4

Add the melted cheese mixture to the dry ingredients. Break the egg into the bowl and add the sliced jalapenos. Stir the mixture until a sticky dough forms. You may need to knead it with your hands once it is cool enough to handle.

5

Divide the dough into 6 equal parts. Roll each piece into a ball and then form into a bagel shape by flattening slightly and making a hole in the center with your fingers.

6

Place the formed bagels on the prepared baking sheet. Sprinkle the tops with shredded cheddar cheese and sesame seeds, if desired.

7

Bake for 12-15 minutes, or until the bagels are golden brown and cooked through.

8

Allow to cool slightly on a wire rack before serving. Enjoy warm as is or toasted under the broiler for extra crispness.

Cooking Tip: Take your time with each step for the best results!
1553
cal
82.9g
protein
40.2g
carbs
123.2g
fat

Nutrition Facts

1 serving (466.2g)
Calories
1553
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 2.4 g
Cholesterol 400 mg 133%
Sodium 3629 mg 158%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 12.6 g 45%
Total Sugars 6.0 g
Protein 82.9 g 166%
Vitamin D 1.5 mcg 7%
Calcium 1793 mg 138%
Iron 6.5 mg 36%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
20.7%%
69.2%%
Fat: 1108 cal (69.2%%)
Protein: 331 cal (20.7%%)
Carbs: 160 cal (10.0%%)