1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato with butter
A jacket potato, also known as a baked potato, is a popular dish originating in the United Kingdom and widely enjoyed globally for its simplicity and versatility. The potato is baked with the skin intact, creating a crispy exterior with a soft, fluffy interior. When served with butter, it becomes a comforting and energy-rich dish. Potatoes are naturally high in carbohydrates, vitamin C, and potassium, while butter provides fats and fat-soluble vitamins like vitamin A and D. This combination makes the dish a source of quick energy and some essential nutrients, though it is relatively high in calories and fat depending on the amount of butter used.
Health Benefits
- Supports immune health due to vitamin C in potatoes (19.7 mg per 100 g).
- Helps muscle function and heart health with potassium in potatoes (400 mg per 100 g).
- Provides energy through carbohydrates in potatoes (17 g per 100 g).
- Supports vision and skin health due to vitamin A present in butter.
- Strengthens bones with vitamin D from butter.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place with good ventilation. Cooked jacket potato can be refrigerated in airtight containers for up to 3 days.
Common Questions About Jacket potato with butter Nutrition
How many calories are in a jacket potato with butter?
A medium-sized jacket potato (approximately 150g) contains around 130 calories, while one tablespoon of butter adds roughly 100 calories. Combined, the total caloric value is approximately 230 calories.
Is a jacket potato with butter suitable for a keto diet?
A jacket potato is not suitable for a keto diet as it is high in carbohydrates. A medium potato contains about 35g of carbs, which is far beyond the daily keto allowance of 20-50g of net carbs.
What are the main health benefits or concerns of eating a jacket potato with butter?
Jacket potatoes are a good source of potassium, vitamin C, and dietary fiber. However, adding butter significantly increases saturated fat content, which should be consumed in moderation to maintain heart health.
What is the recommended portion size for a jacket potato with butter?
A medium potato (about 150g) with one tablespoon of butter is a reasonable portion size, providing a balanced amount of energy without excessive calories or fat. Adjust serving sizes based on your dietary needs.
How does a jacket potato with butter compare to mashed potatoes with butter?
A jacket potato retains its skin, which is rich in fiber, while mashed potatoes often lack the skin, reducing fiber content. Both can have similar calorie counts if butter quantities are equal, but a jacket potato may be more filling due to the intact fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
