Hash brown potatoes

Breakfast

Item Rating: 70/100

1 serving (160 grams) contains 357 calories, 8.2 grams of protein, 24.8 grams of fat, and 25.9 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		356.8
% Daily Value*
Total Fat		24.8 g	31%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	7.0 g
Cholesterol		24 mg	8%
Sodium		622.4 mg	27%
Total Carbohydrates		25.9 g	9%
	Dietary Fiber	2.2 g	7%
	Sugars	1.8 g
protein		8.2 g	16%
Vitamin D		6.4 mcg	32%
Calcium		180.8 mg	13%
Iron		0.9 mg	5%
Potassium		566.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Hash brown potatoes Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 223 cal (62.1%)

Protein: 32 cal (9.1%)

Carbs: 103 cal (28.8%)

About Hash brown potatoes

Hash brown potatoes are a popular breakfast dish typically made from shredded potatoes that are pan-fried or baked until crispy. Originating from the United States in the late 19th century, hash browns have become a staple in Western cuisine, particularly in diners and breakfast menus. Nutritionally, potatoes are a moderate source of carbohydrates that provide energy. They also contain dietary fiber, vitamin C, vitamin B6, potassium, and small amounts of iron. However, as hash browns are often prepared with oil or butter, their fat content can be higher than plain potatoes, depending on the cooking method employed.

Health Benefits

• Rich in potassium, which supports nerve function and muscle contraction—one medium potato provides roughly 620 mg (13% DV).
• High in vitamin B6, essential for protein metabolism and neurotransmitter synthesis, offering about 0.2 mg per serving (15% DV).
• Provides dietary fiber (2 g in a medium potato), aiding digestion and promoting gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if prepared with oil)

Not suitable for: Low-carb diets, keto diets

Selection and Storage

Store peeled or shredded potatoes in cold water to prevent oxidation. Cooked hash browns should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Hash brown potatoes Nutrition

Are hash brown potatoes high in calories?

Hash brown potatoes typically contain around 150-200 calories per serving (1 cup, cooked), depending on the preparation method. They are relatively calorie-dense due to oil or butter used in cooking, so portion control is important if you're watching your calorie intake.

Can I eat hash brown potatoes on a keto diet?

Hash brown potatoes are not suitable for a keto diet as they are high in carbohydrates, typically containing about 35-40 grams of carbs per cup. Keto diets focus on keeping carbs below 20-50 grams per day, so potatoes should be avoided or consumed in extremely small quantities.

Are hash brown potatoes a healthy choice?

Hash brown potatoes can be a part of a balanced diet when consumed in moderation. They are a good source of potassium and vitamin C but may be concerning if prepared with excessive oil or butter, which adds saturated fats. Opting for baked rather than fried versions is a healthier option.

What is the recommended portion size for hash brown potatoes?

A standard serving size for hash brown potatoes is about 1 cup or 140-150 grams. This provides a balance of nutrients without excessive calories or carbohydrates and fits well into a meal alongside lean protein and vegetables.

How do hash brown potatoes compare to sweet potatoes in terms of nutrition?

Hash brown potatoes have slightly fewer calories and carbohydrates compared to sweet potatoes, but sweet potatoes are richer in fiber, vitamin A, and antioxidants. Sweet potatoes may be a better choice for improved nutrient density, while regular potatoes offer versatility and potassium.

Data Sources & Scientific References

1. USDA FoodData - Hash brown potatoes Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →