1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with butter
Sweet potatoes are root vegetables native to Central and South America, widely recognized for their vibrant orange color and sweet taste. They are a staple in cuisines worldwide, particularly in Southern cooking, West African dishes, and Asian recipes. When paired with butter, sweet potatoes provide a rich balance of sweet and savory flavors. Sweet potatoes are an excellent source of dietary fiber, complex carbohydrates, and essential vitamins such as vitamin A in the form of beta-carotene, vitamin C, and potassium, aiding both digestive health and immune support. Butter adds a modest amount of saturated fat and fat-soluble vitamins like vitamin D. Together, this dish offers an energy-rich, nutrient-dense option that is comforting and versatile, complementing meals across various dietary patterns.
Health Benefits
- Supports vision and immune health due to high vitamin A content (sweet potato).
- Enhances digestive health with 3-4 grams of dietary fiber per serving (sweet potato).
- Provides energy through complex carbohydrates and natural sugars (sweet potato).
Dietary Considerations
Selection and Storage
Store sweet potatoes in a cool, dry, and dark place to prevent sprouting. Butter should be refrigerated in an airtight container to maintain freshness. Avoid storing cooked sweet potatoes at room temperature for more than 2 hours.
Common Questions About Sweet potato with butter Nutrition
What is the nutritional content of sweet potato with butter?
A medium-sized baked sweet potato with 1 tablespoon of butter contains approximately 200-250 calories, 4 grams of protein, and 9 grams of fat. Sweet potatoes are also rich in vitamins A and C, potassium, and fiber, making them a nutrient-dense food option.
Can I eat sweet potato with butter on a keto diet?
Sweet potatoes are relatively high in carbohydrates, with about 23-26 grams per medium sweet potato, which makes them less suitable for strict keto diets. However, if small portions fit within your daily carb limit, they may be possible to include. Butter itself is keto-friendly due to its high fat content and zero carbs.
What are the health benefits of sweet potato with butter?
Sweet potatoes are an excellent source of beta-carotene, promoting eye health and immune support, while butter provides healthy fats and vitamin A. Pairing these two enhances the absorption of fat-soluble nutrients, but moderation is key due to butter’s saturated fat content.
What is the recommended serving size for sweet potato with butter?
A common serving size is one medium baked sweet potato (about 130-150 grams) with 1 tablespoon of butter. This portion balances calorie intake while providing essential nutrients, but adjustments can be made based on individual dietary needs.
How does sweet potato with butter compare to regular baked potato with butter?
Sweet potatoes generally have fewer calories and slightly more fiber compared to regular potatoes, as well as higher levels of vitamin A. They are naturally sweeter, which can influence taste preferences. When paired with butter, both options provide similar fat and calorie additions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
