1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked potato
Twice baked potatoes are a classic comfort food believed to originate in American cuisine. They are made by baking whole potatoes, scooping out the insides, mixing them with additional ingredients like butter, cheese, and sour cream, and then rebaking them to create a golden, creamy dish. The dish is calorically dense due to its combination of starch and fat, providing a mix of carbohydrates, protein, and fats. A single serving (about 200 grams) can offer around 250-300 calories, 7-10 grams of protein, 40-50 grams of carbohydrates, and 8-12 grams of fat, depending on the exact recipe and toppings used. Potatoes are naturally rich in vitamin C, potassium, and dietary fiber, while additional ingredients such as cheese contribute calcium and protein.
Health Benefits
- Rich source of potassium (around 30% of the recommended daily intake per medium potato), which supports healthy blood pressure regulation.
- Provides vitamin C (15-20% of daily needs), which boosts the immune system and supports skin health.
- Contains dietary fiber (about 2-4 grams per serving), aiding in digestive health and promoting feelings of fullness.
Dietary Considerations
Selection and Storage
Store twice baked potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best texture and flavor.
Common Questions About Twice baked potato Nutrition
Is a twice baked potato high in protein?
A twice baked potato is not particularly high in protein, offering around 4-6 grams of protein per serving, depending on added ingredients like cheese or sour cream. It is more known for its carbohydrate content, with protein mainly coming from dairy additions.
Can I eat a twice baked potato on a keto diet?
Twice baked potatoes are not suitable for a keto diet because they are high in carbohydrates. A single serving can contain 30-40 grams of carbs, which is far above the daily allowance for most keto plans.
Are there any health concerns with eating twice baked potatoes?
Eating twice baked potatoes in moderation is generally fine, but they can be high in calories (200-400 per serving) and saturated fat due to ingredients like cheese, butter, and sour cream. Consider healthier swaps, such as Greek yogurt or reduced-fat cheese, to reduce calorie and fat content.
What is a recommended serving size for a twice baked potato?
A typical serving size is half of a baked potato prepared with toppings, which generally weighs around 150-200 grams. This portion size is adequate to enjoy without overloading on calories or carbs.
How does a twice baked potato compare to a regular baked potato?
A twice baked potato is generally higher in calories, fat, and flavor compared to a regular baked potato due to the added cheese, butter, and other toppings. While a plain baked potato may have around 150 calories, a twice baked version can exceed 300-400 calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
