1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli pickle
Israeli pickles, also known as 'hamutzim', are a staple in Israeli and Middle Eastern cuisine. These pickles are typically made from cucumbers fermented in brine with garlic, dill, and spices, offering a tangy, savory flavor. Unlike vinegar-based pickles, brine fermentation encourages the growth of beneficial probiotics. They are low in calories, usually 5-10 calories per serving, and provide small amounts of vitamins A, C, and K, as well as potassium and sodium due to the pickling process. Israeli pickles are often enjoyed as a side dish, with falafel, shawarma, or in salads, adding a crunchy and tangy element to meals.
Health Benefits
- Supports gut health due to probiotics formed during brine fermentation.
- Contributes to hydration with electrolyte-rich sodium and potassium.
- Provides small amounts of vitamin K, which supports blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store Israeli pickles in their brine in the refrigerator for up to several weeks. Ensure the pickles remain submerged to prevent spoilage.
Common Questions About Israeli pickle Nutrition
Is an Israeli pickle high in protein?
Israeli pickles are not high in protein. A serving of 1 medium pickle (approximately 50 grams) contains less than 1 gram of protein due to its composition primarily being water and fiber. They are more renowned for their low calorie content rather than protein density.
Can I eat Israeli pickles on a keto diet?
Yes, Israeli pickles are suitable for a keto diet because they are low in carbohydrates. A medium Israeli pickle contains about 1-2 grams of carbs, half of which comes from fiber. Their low calorie and carb count make them a popular choice for keto-friendly snacks.
What are the health benefits of eating Israeli pickles?
Israeli pickles can provide gut health benefits due to their fermentation process, which promotes healthy probiotics. They are also low in calories and may help with hydration due to their high water content. However, they can be high in sodium, which may be a concern for individuals with high blood pressure or a low salt diet.
How many Israeli pickles should I eat in one serving?
A typical serving is 1-2 medium pickles (around 50-100 grams), which provides about 5-10 calories and a small amount of fiber and vitamins. Eating in moderation is recommended to avoid excessive sodium intake, which can be high depending on the variety.
How do Israeli pickles compare to other types of pickles?
Israeli pickles are generally lower in sweetness compared to bread-and-butter pickles and have a crisper texture than regular dill pickles due to their brining process. They are often seasoned with garlic and spices, giving them a distinct, savory flavor. Nutritionally, they are similar to other pickles in being low calorie and high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
