Gherkin

Vegetable

Item Rating: 63/100

1 serving (21 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1297.1 mg	56%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Gherkin Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Gherkin

Gherkin, a small variety of cucumber (Cucumis sativus), originates from Central Asia and is widely cultivated for its crisp texture and mild flavor. These tiny cucumbers are commonly used in pickling but can also be consumed fresh. Gherkins are low in calories, contain small amounts of dietary fiber, and provide vitamins like Vitamin K and small amounts of Vitamin A and C. With a high water content, gherkins are hydrating and serve as a refreshing snack or ingredient in many cuisines, particularly in European and American dishes.

Health Benefits

• Gherkins are hydrating due to their high water content, supporting overall hydration and skin health.
• They contain Vitamin K, which contributes to healthy blood clotting and bone health.
• Small amounts of Vitamin C in gherkins can aid in boosting the immune system and promoting antioxidant activity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Selection and Storage

Store gherkins in a cool, dry place or refrigerate for freshness. If pickled, keep them in their brine inside the refrigerator.

Common Questions About Gherkin Nutrition

Are gherkins low in calories and healthy?

Yes, gherkins are extremely low in calories, typically containing close to 0 calories per serving. They are also low in macronutrients like protein, fat, and carbohydrates but are high in sodium due to the pickling process.

Can gherkins be eaten on a keto or low-carb diet?

Yes, gherkins are suitable for both keto and low-carb diets as they contain virtually no carbohydrates. However, their high sodium content (about 1080 mg per 100 grams) should be noted for those monitoring salt intake.

What are the main health benefits and concerns of gherkins?

Gherkins are a good snack for adding flavor without extra calories or carbs, making them ideal for weight management. However, their high sodium content may raise concerns for individuals with high blood pressure or those on a low-sodium diet.

What is the recommended portion size for gherkins?

A typical serving size for gherkins is about 1–2 small pickles, which provides minimal calories but can contribute a significant amount of sodium. Limit consumption if you are watching your salt intake.

How do gherkins compare to fresh cucumbers?

Gherkins are cucumbers that have been pickled, so they differ in taste, texture, and nutritional profile. Unlike fresh cucumbers, gherkins are much higher in sodium but have an extended shelf life and tangy flavor, making them popular in sandwiches and as snacks.

Data Sources & Scientific References

1. USDA FoodData - Gherkin Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →