Dill pickle

Snack

Item Rating: 67/100

1 serving (35 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		27.0
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1912.2 mg	83%
Total Carbohydrates		5.4 g	1%
	Dietary Fiber	2.0 g	7%
	Sugars	2.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		0.7 mg	3%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 6 cal (18.8%)

Protein: 5 cal (16.7%)

Carbs: 21 cal (64.5%)

About Dill pickle

Dill pickles are a type of cucumber pickled in a brine solution typically flavored with dill weed, garlic, and other spices. Originating from Eastern European and Jewish cuisines, they have become a global favorite as a tangy snack or condiment. Nutritionally, dill pickles are low in calories, virtually fat-free, and contain trace amounts of vitamins A and K. They are primarily composed of cucumbers, water, and vinegar, which adds flavor and acts as a preservative. However, they are high in sodium due to the brining process, providing around 700-1,000 mg per medium pickle, which is a significant portion of the daily recommended intake.

Health Benefits

• Rich in probiotics, especially when naturally fermented, which support gut health and digestion.
• Good source of vitamin K, essential for blood clotting and bone health; one pickle can provide up to 15% of the daily requirement.
• Low in calories (about 4-5 calories per medium dill pickle), making them ideal for weight-conscious individuals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-sodium, hypertension management

Selection and Storage

Store unopened dill pickles in a cool, dark place. Once opened, keep the jar refrigerated and ensure the pickles remain submerged in the brine to maintain freshness and prevent spoilage.

Common Questions About Dill pickle Nutrition

Are dill pickles low in calories?

Yes, dill pickles are very low in calories. One medium-sized dill pickle (around 35-40 grams) contains only about 5-7 calories, making it an excellent low-calorie snack option.

Can I eat dill pickles on a keto diet?

Yes, dill pickles are keto-friendly as they are low in carbohydrates. A medium dill pickle typically contains less than 1 gram of net carbohydrates, but make sure to avoid sweetened varieties that may contain added sugars.

Are there any health concerns with eating dill pickles?

While dill pickles can be a healthy addition to your diet, they are high in sodium. A single medium pickle can contain 300-400 mg of sodium, which is about 15-20% of the recommended daily intake. Those monitoring their sodium intake should consume them in moderation.

How many dill pickles should I eat in a serving?

A typical serving size is 1-2 medium-sized dill pickles, which equates to around 50-100 grams. This provides a satisfying snack while keeping sodium intake manageable. Pair them with protein-rich foods for a balanced snack.

How do dill pickles compare to sweet pickles nutritionally?

Dill pickles are much lower in sugar and calories compared to sweet pickles. While a medium dill pickle has around 5-7 calories and less than 1 gram of sugar, a comparable sweet pickle may have 30-40 calories and around 5-7 grams of sugar due to added sweeteners.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans

   U.S. Department of Health and Human Services

   Mentions pickled foods and their role in dietary sodium consumption within the broader context of healthy eating.

   View source →