Bread and butter pickle

Pickles are commonly considered as a snack. Therefore, the food item "Bread and butter pickle" falls under the category "Snack".

Item Rating: 60/100

1 serving (30 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1840.0 mg	80%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	40.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 192 cal (100.0%)

About Bread and butter pickle

Bread and butter pickles are a type of sweet and tangy pickled cucumber, traditionally made with a brine of vinegar, sugar, and spices such as turmeric, mustard seeds, and celery seeds. They are believed to have originated in the United States during the early 20th century, named after being a staple food of Depression-era diets where they were eaten with bread and butter. Nutritionally, these pickles are low in calories, typically around 30-40 calories per serving (28g), and are free of fat while providing small amounts of vitamin K due to the cucumbers. However, they can be high in added sugars and sodium, depending on the recipe, which should be consumed in moderation for balanced health.

Health Benefits

• Vitamin K supports blood clotting and bone health, especially from the cucumbers used in the pickles.
• Cucumbers contain antioxidants like beta-carotene, which may help reduce oxidative stress in the body.
• The vinegar used in pickling supports digestion and may help lower blood sugar levels post-meal.

Dietary Considerations

Allergens: Contains Mustard seeds (if included), Celery seeds (if included)

Suitable for: Vegetarian, vegan (if no honey is used)

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Store bread and butter pickles in a sealed container in the refrigerator after opening. Ensure cucumbers are fully submerged in brine to maintain freshness.

Common Questions About Bread and butter pickle Nutrition

What is the nutritional content of bread and butter pickles?

Bread and butter pickles are low in protein, with less than 1 gram per serving (about 28 grams or 3-4 pickle slices). They contain approximately 30-35 calories per serving, primarily from added sugars. While they provide small amounts of vitamins like Vitamin K, they are not a significant source of essential nutrients.

Can I eat bread and butter pickles on a keto or low-carb diet?

Bread and butter pickles are not ideal for a keto or low-carb diet due to their high sugar content. A single serving can have 7-8 grams of carbohydrates, mostly from added sugar, which may interfere with maintaining ketosis.

Are bread and butter pickles healthy?

Bread and butter pickles can be enjoyed in moderation, but their high sugar and sodium content may be a concern for some people. They can add flavor to meals, but consuming them in excess can contribute to elevated blood sugar levels and increased sodium intake. Opt for no-sugar-added varieties for a healthier choice.

How much bread and butter pickle should I eat in one serving?

A typical serving size of bread and butter pickles is about 3-4 slices (28 grams) or one ounce. This portion provides around 30-35 calories. Stick to small portions to avoid consuming too much sugar or sodium.

How do bread and butter pickles compare to dill pickles?

Bread and butter pickles are sweeter due to added sugar, containing 7-8 grams of carbs per serving, while dill pickles are typically sugar-free and contain fewer than 1 gram of carbs per serving. If you’re looking for a low-calorie and low-carb option, dill pickles are a better choice.

Data Sources & Scientific References