Cornichon

Snack

Item Rating: 63/100

1 serving (21 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1621.4 mg	70%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cornichon Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Cornichon

Cornichons are small, tart pickled cucumbers commonly used in French and European cuisine. They are typically brined with vinegar, salt, and spices such as tarragon, mustard seeds, or cloves for a distinctive tangy flavor. These pickles are low in calories and offer a good source of sodium due to the brining process. While their macronutrient content is minimal, cornichons contain small amounts of vitamins and minerals, including vitamin K, which supports blood clotting and bone health. They are often used as a garnish, in charcuterie boards, or as a pairing with rich dishes like pâté to balance flavors.

Health Benefits

• Rich in vitamin K, aiding blood clotting and bone strength.
• Contain small amounts of antioxidants from the herbs and spices in the brine, which may help combat oxidative stress.
• Low calorie content, making them suitable as a flavorful, low-energy snack.

Dietary Considerations

Allergens: Contains none typically, but check for mustard if sensitive

Suitable for: Vegan, vegetarian, low-calorie diets

Not suitable for: Low-sodium diets, individuals with a high sensitivity to vinegar

Selection and Storage

Store cornichons in their brine in a sealed container in the refrigerator to maintain flavor and prevent spoilage.

Common Questions About Cornichon Nutrition

What is the nutritional content of cornichons?

Cornichons are very low in calories, carbs, protein, and fat, making them suitable for low-calorie diets. However, they are high in sodium, with approximately 1081 mg per 100 grams; consumption should be monitored if you are on a low-sodium diet.

Are cornichons keto-friendly?

Yes, cornichons can fit into a keto diet as they have minimal carbohydrates. However, due to their high sodium content, those following a keto diet should monitor their salt intake when consuming them.

What are the health benefits and concerns of eating cornichons?

Cornichons are a flavorful addition to meals and provide a zero-calorie snacking option. However, because of their high sodium content, they might pose a concern for individuals with high blood pressure or those who need to limit their sodium intake.

What is the recommended portion size for cornichons?

A typical serving of cornichons is about 25-30 grams (3-4 small pickles), which contains roughly 270 mg of sodium. This portion size is a flavorful addition to meals while keeping sodium intake manageable.

How do cornichons compare to other pickles?

Cornichons are smaller and tangier than traditional dill pickles, offering a brighter flavor profile. While both are low in calories and carbs, cornichons tend to be higher in sodium due to their preservation process, so portion control is important.

Data Sources & Scientific References

1. USDA FoodData - Cornichon Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →