1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Irish cream creamer
Irish Cream creamer is a flavored liquid or powdered coffee creamer inspired by the traditional Irish Cream liqueur, offering notes of whiskey, cream, vanilla, and cocoa. Irish Cream liqueur itself originated in Ireland and combines whiskey and sweet cream, but the creamer is non-alcoholic, designed for use in coffee or desserts. Typically, Irish Cream creamer is high in sugar and may contain artificial flavors, oils, and stabilizers. It provides primarily carbohydrates and fat, with limited to no protein or essential micronutrients. As a processed product, its nutritional profile may vary based on brand but is generally calorie-dense and best consumed in moderation due to added sugars.
Health Benefits
- Provides quick energy due to carbohydrates from added sugars.
- Can serve as a comforting flavor enhancer, promoting satiation and reduced hunger in coffee drinks.
- Contains small amounts of calcium if derived from milk or cream-based ingredients in some variants.
Dietary Considerations
Selection and Storage
Store liquid Irish Cream creamer in the refrigerator and consume by the expiration date. Powdered variants should be kept in a cool, dry place, away from moisture.
Common Questions About Irish cream creamer Nutrition
What is the nutritional content of Irish Cream Creamer?
Irish Cream Creamer typically contains around 35-40 calories per tablespoon, with 0-1 gram of protein, 1.5-2 grams of fat, and 5-6 grams of carbohydrates. It is generally low in vitamins and minerals but may contain added sugars depending on the brand.
Can I use Irish Cream Creamer on a keto diet?
Irish Cream Creamer is not typically keto-friendly as it contains 5-6 grams of carbohydrates per tablespoon, mainly from added sugars. A keto diet requires low carbohydrate intake, so you may want to opt for a sugar-free or keto-specific creamer alternative.
Are there any health concerns with using Irish Cream Creamer?
Health concerns with Irish Cream Creamer mainly relate to its high sugar content and lack of significant nutrients. Excessive consumption could contribute to increased calorie intake and blood sugar levels. If you're watching your sugar consumption, consider choosing a sugar-free version.
What is a recommended serving size for Irish Cream Creamer?
The recommended serving size for Irish Cream Creamer is generally one tablespoon, which adds approximately 35-40 calories to your beverage. It's important to measure your portions to avoid unintentionally consuming excess sugar and calories.
How does Irish Cream Creamer compare to other creamers?
Irish Cream Creamer is flavored and often sweeter than standard creamers due to added sugars and flavoring. Compared to plain creamers like half-and-half, it tends to have higher sugar content but a more distinct taste. Non-dairy creamers may offer a suitable alternative for vegan individuals or those seeking lower-sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
