1 serving (15 grams) contains 30 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut creamer
Hazelnut creamer is a rich, nut-based liquid or powdered product typically used to enhance the flavor and creaminess of coffee or tea. Inspired by European cuisine, particularly Italian and French traditions where hazelnuts are a staple in desserts and beverages, it has gained global popularity. Nutritionally, hazelnut creamer (if made from real hazelnuts) is a source of healthy fats, plant-based protein, and small amounts of fiber, although the final product varies based on whether it is dairy-based or plant-based. Many commercial versions contain added sugars and flavoring, which may significantly impact their caloric and nutritional content. Alternatively, homemade or natural hazelnut creamers often provide the inherent benefits of hazelnuts, such as antioxidants like vitamin E and magnesium.
Health Benefits
- Supports heart health due to the presence of monounsaturated fats, which can help reduce LDL cholesterol levels.
- Rich in vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
- Provides magnesium, which plays a role in nerve function, muscle health, and bone strength.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for liquid creamer. If powdered, keep in a cool, dry place. Use within the manufacturer's recommended timeframe to preserve flavor and quality.
Common Questions About Hazelnut creamer Nutrition
What is the nutritional content of hazelnut creamer?
Hazelnut creamer typically contains 20-50 calories per tablespoon, depending on the brand and whether it’s dairy-based or plant-based. It generally has 1-2 grams of fat, minimal protein (less than 1 gram), and 3-5 grams of carbohydrates, mainly from sugars. Always check the label for added vitamins or minerals, as some brands fortify their creamers.
Is hazelnut creamer suitable for a keto or low-carb diet?
Hazelnut creamer can fit a keto or low-carb diet if you choose a sugar-free or low-carb version. Standard hazelnut creamers often contain added sugars, which can contribute to a higher carbohydrate content (3-5 grams per tablespoon), so look for unsweetened or keto-specific options with 1 gram of carbs or less per serving.
Are there health benefits or concerns with hazelnut creamer?
Hazelnut creamer can be a delicious addition to beverages, but it should be consumed in moderation due to added sugars and fats in many varieties. Some creamers may contain hydrogenated oils or artificial additives, which can be a concern for heart health. If you opt for plant-based versions, they might provide small amounts of healthy fats from hazelnuts.
How much hazelnut creamer should I use in my coffee?
A typical serving size for hazelnut creamer is 1 tablespoon, which adds about 20-50 calories to your coffee, depending on the type. Many people use 1-2 tablespoons per cup, but it's best to measure it out to avoid over-consuming calories or sugar, especially if you drink multiple cups per day.
How does hazelnut creamer compare to other flavored creamers?
Compared to vanilla or caramel creamers, hazelnut creamer typically has similar calorie and sugar content unless it’s a low-sugar version. Plant-based hazelnut creamers may offer slight nutritional benefits due to the natural fats in hazelnuts, but taste and texture can vary. Always compare labels to select the best option for your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
