1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 82.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cream
Chocolate cream is a rich, velvety dessert made primarily from milk, cream, sugar, cacao, and sometimes eggs, typically associated with European cuisine, particularly French and Italian culinary traditions. It is commonly used as a filling or topping in desserts or enjoyed on its own. Nutritionally, chocolate cream is high in calories and fat due to its dairy and sugar content. It also contains trace amounts of minerals like magnesium and calcium, as well as small quantities of antioxidants from cacao. However, it should be consumed in moderation due to its high saturated fat and sugar levels.
Health Benefits
- Cacao in chocolate cream contains flavonoids, which act as antioxidants and support heart health.
- Dairy ingredients provide calcium, essential for bone health and muscular function.
- Small quantities of magnesium from cacao can aid in energy production and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate cream in an airtight container in the refrigerator and consume within 3-5 days to ensure freshness.
Common Questions About Chocolate cream Nutrition
Is chocolate cream high in protein?
Chocolate cream is not high in protein; it typically contains less than 2 grams of protein per 100 grams, depending on the recipe and brand. Its main macronutrient content comes from fats and carbohydrates, as it is often made with cream, sugar, and cocoa.
Can I eat chocolate cream on a keto diet?
Most traditional chocolate creams are high in carbohydrates due to added sugars, making them incompatible with a keto diet. However, keto-friendly versions may substitute sugar with low-carb sweeteners like erythritol or stevia.
Are there any health benefits or concerns with consuming chocolate cream?
Chocolate cream can provide small amounts of antioxidants from the cocoa content, but it is generally high in saturated fats, sugars, and calories, which may contribute to weight gain and heart concerns if consumed excessively. Moderation is recommended.
What is the recommended portion size for chocolate cream?
A standard portion size for chocolate cream is typically 2 tablespoons (approximately 30 grams), which can range from 120 to 150 calories depending on the brand or recipe. This size is ideal to enjoy the flavor while keeping sugar and calorie intake in check.
How does chocolate cream compare to regular cream or chocolate spread?
Chocolate cream usually has higher sugar content than regular cream and more fat compared to most chocolate spreads. Regular cream is primarily fat with little to no sugar, while chocolate spreads typically contain added oils and sometimes more fiber when nut-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
