1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French vanilla creamer
French Vanilla Creamer is a flavored liquid or powdered additive used to enhance the taste of coffee and tea, originating from the French culinary tradition which emphasizes rich, vanilla-forward flavors. Popular across many cuisines worldwide, it typically contains cream, milk derivatives, sweeteners, and natural or artificial vanilla flavoring. The nutritional profile varies by brand and formulation, but commonly includes carbohydrates (from sugar), a moderate amount of fat (primarily saturated), and minimal protein. Creamers are generally calorie-dense and may contain additives such as sodium caseinate or emulsifiers for texture and stability.
Health Benefits
- Provides quick energy due to its sugar content, which is a carbohydrate easily metabolized by the body.
- Some creamers are fortified with calcium and vitamin D, which support bone health and immune system function.
- The vanilla flavor may offer antioxidant properties attributed to vanillin, a compound in natural vanilla extract.
Dietary Considerations
Selection and Storage
Store liquid creamers in a refrigerator at 35–40°F and use within their expiration date. Powdered creamers should be kept in a cool, dry place in an airtight container to prevent moisture absorption.
Common Questions About French vanilla creamer Nutrition
How many calories and nutrients are in French vanilla creamer?
French vanilla creamer typically contains around 30 to 50 calories per tablespoon and is primarily composed of sugars and fats with little to no protein (0g) or fiber. It usually doesn't provide significant vitamins or minerals, although some versions may be fortified with calcium or vitamin D.
Can I use French vanilla creamer on a keto diet?
Traditional French vanilla creamer is often not keto-friendly because it contains added sugars, with about 4-6 grams of carbohydrates per tablespoon. However, there are sugar-free or low-carb versions available that can fit within a keto diet if consumed moderately.
Is French vanilla creamer healthy to use daily?
French vanilla creamer is relatively high in sugar and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. For better health, consider using it sparingly or switching to a sugar-free or plant-based version with fewer additives.
What is the recommended serving size for French vanilla creamer?
The standard serving size for French vanilla creamer is 1 tablespoon (15 mL). This amount provides about 30-50 calories, depending on the brand, so it's important to measure portions to avoid overconsuming calories and sugar.
How does French vanilla creamer compare to plain creamer?
French vanilla creamer is flavored and often sweeter due to added sugar compared to plain creamer, which is typically unsweetened. Plain creamer has fewer calories and carbohydrates, making it a better choice for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars: Nutritional Considerations and GuidanceDietary Guidelines for Americans 2020-2025Discusses guidance on added sugars, a key component often found in flavored creamers like French Vanilla Creamer.
- Health Effects of Popular Coffee AdditivesHarvard T.H. Chan School of Public HealthIncludes a section discussing the potential health effects of commonly used coffee creamers like French Vanilla Creamer.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
