1 serving (15 grams) contains 15 calories, 0.5 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk creamer
Almond milk creamer is a plant-based alternative to traditional dairy creamers, made primarily from almonds and water, often with added sweeteners or thickeners for texture. Originating from the increased demand for dairy-free products, it is now a popular choice in vegan and lactose-intolerant diets. Almond milk creamer is typically low in calories (around 15–50 per serving depending on the brand and additives) and contains small amounts of vitamin E, calcium, and healthy fats. Its mild nutty flavor complements coffee and tea while being cholesterol-free and considerably lower in saturated fats compared to dairy creamers. Enriched versions may offer added nutrients like vitamin D or B12, supporting plant-based dietary needs.
Health Benefits
- Rich in vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
- Low in saturated fats, which helps maintain heart health and manage cholesterol levels.
- Naturally lactose-free, making it suitable for individuals with lactose intolerance or dairy allergies.
- May be fortified with calcium and vitamin D, which support bone health and proper functioning of the immune system.
Dietary Considerations
Selection and Storage
Store almond milk creamer in the refrigerator after opening and consume within 7–10 days to maintain freshness. Shake well before use to ensure even consistency.
Common Questions About Almond milk creamer Nutrition
Is almond milk creamer high in protein?
Almond milk creamer is not high in protein, as it typically contains less than 1 gram of protein per serving. It is primarily used for flavor and creaminess in beverages rather than as a protein source.
Can I use almond milk creamer on a keto diet?
Yes, almond milk creamer can be compatible with a keto diet depending on the brand and formulation. Choose unsweetened varieties with minimal carbohydrates, as some may contain added sugars that increase the carb count.
What are the health benefits or concerns of almond milk creamer?
Almond milk creamer is often lower in calories and saturated fat compared to dairy creamers, making it a heart-healthy option. However, it may lack nutrients like calcium and vitamin D unless fortified. Additionally, some brands add artificial additives or sweeteners, so it's important to read labels carefully.
What is the recommended portion size for almond milk creamer?
The standard serving size for almond milk creamer is typically 1 tablespoon, which provides around 10-20 calories depending on the brand and formula. This amount is generally sufficient to enhance the flavor and creaminess of coffee or tea.
How does almond milk creamer compare to regular dairy creamer?
Almond milk creamer is lower in calories, fat, and cholesterol compared to traditional dairy creamers, and it is suitable for those with lactose intolerance or dairy allergies. However, dairy creamers often provide a richer texture and may offer more protein depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
